Workout of the Day

« January 24, 2025 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Sarah Hannay	40		AUS		5,824	2:34.5
202	Rachel Jan	58	QLD	AUS		5,806	2:35.0
203	Debi Coudriet	59		USA		5,793	2:35.3
204	Teddy Saint-Marc	39	Garges les Gonesse	FRA		5,757	2:36.3
205	Chase Rooks	40	Newcastle , NSW	AUS		5,750	2:36.5
206	Kim Fitzgerald	-		USA		5,724	2:37.2
207	john davis	80		USA		5,694	2:38.0
208	Mies De Groot	25		NED		5,670	2:38.7
208	Katrina Fox	43		USA		5,670	2:38.7
210	Catherine Shearer	56		USA		5,662	2:38.9
211	Kristen Etheridge	50		USA		5,660	2:39.0
212	Carol Gould	57		GBR		5,594	2:40.8
213	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	5,570	2:41.5
214	Alison Pritchard	58		AUS		5,517	2:43.1
215	Lindsay Durfee	48		USA		5,433	2:45.6
216	Brenda Mans	43		BEL	Belgian Air Force	5,421	2:46.0
217	hannah malekow	30	IL	USA		5,413	2:46.2
218	Jéssica Miguel Perengue	30		MOZ		5,367	2:47.6
219	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,356	2:48.0
220	Jordan Ashby	37		CAN		5,326	2:48.9
221	Markus Schlüter	37		GER		5,278	2:50.5
222	Huang-Ren Ke	34		TPE		5,271	2:50.7
223	jingwei jin	45		CHN		5,252	2:51.3
224	Kreg Smead	32		USA		5,243	2:51.6
225	Amy Leinkram	36		USA		5,063	2:57.7
226	QA aN mk	30		AUT		5,026	2:59.0
227	Seth H	12		GBR		4,769	3:08.7
228	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	4,694	3:11.7
229	Anne Prout	49		CAN		4,534	3:18.5
230	Claudia Todde	35		ITA		4,011	3:44.3
231	Dom Suchet	67		PYF		2,874	5:13.1