Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Phillip Brice	41	Leavenworth, KS	USA		7,210	2:04.8
101	Nikki Giardina	38		USA		7,210	2:04.8
103	Melissa Bratina	53		USA		7,201	2:04.9
104	Naomi Sanders	31		GBR		7,192	2:05.1
105	Andreas Andersson	41		FIN		7,185	2:05.2
105	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	7,185	2:05.2
107	Steve McNally	62		GBR		7,178	2:05.3
108	Paula Prottey	55		GBR		7,172	2:05.4
109	Dominique COPPIN	69		FRA		7,161	2:05.6
110	T. Geyer	64	Purcellville, VA	USA		7,160	2:05.6
111	Michael DeFleice	33		USA		7,152	2:05.8
112	Francisco Piedra	44		USA		7,145	2:05.9
113	Brad Czarnec	53	CT	USA		7,138	2:06.0
114	Gilbran Andrade	42		BRA		7,119	2:06.4
115	Drew Branan	41		USA		7,105	2:06.6
116	Kelley Baker	55	CA	USA		7,101	2:06.7
117	Kevin Laplante	51		CAN		7,097	2:06.8
118	Jurgen Lahousse	45		BEL		7,092	2:06.9
119	Peter Hood	71	Boise, ID	USA		7,063	2:07.4
120	Brittany Rae	34		CAN		7,062	2:07.4
120	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	7,062	2:07.4
122	Thiago Freire	33		BRA		7,057	2:07.5
123	Max Ziehfreund	31		GER		7,048	2:07.6
124	Pascal Faliez	50		FRA		7,022	2:08.1
125	Thomas Cengiz	15		NED		7,010	2:08.3
126	Scott Meyer	42		USA	OpenBox Athletics	6,998	2:08.6
127	Sabina De Lemos	31		DEN		6,997	2:08.6
128	Emmanuelle BERGERET-ARMATAFFET	45		FRA		6,994	2:08.6
129	Joe Damiani	50		CAN		6,987	2:08.8
130	M Wertheimer	57		USA		6,985	2:08.8
131	Adam Ratner	59		USA		6,972	2:09.0
132	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,950	2:09.4
133	Jean Philippe Sarrazin	54		FRA		6,930	2:09.8
134	LS LS	42		NED		6,912	2:10.2
135	Brian Schubert	48		USA	Torque Fitness	6,896	2:10.5
136	HEATHER GILMOUR	38		USA		6,886	2:10.6
137	Joshua Reed	36		USA		6,880	2:10.8
138	Melisa Sahinkaya	22		TUR		6,875	2:10.9
139	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	6,836	2:11.6
140	Robert Booth	35		GBR		6,809	2:12.1
141	stuart chamberlain	31		RSA		6,795	2:12.4
142	Ruth Martin	39		GBR		6,770	2:12.9
143	Fabien Hecquet	39		SUI		6,764	2:13.0
144	Tamara Nieuwenhuijze	42		USA		6,728	2:13.7
145	Nick Grady	38		USA		6,718	2:13.9
146	Sam Belliveau	32		CAN		6,707	2:14.1
147	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	6,702	2:14.2
148	Brian Biros	35		USA		6,689	2:14.5
149	Amy Barnes	37	CO	USA	Ergfit	6,688	2:14.5
150	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	6,670	2:14.9