Workout of the Day

« January 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Travis McAdams	35		USA		7,814	1:55.1
51	Alun Milford	59		GBR		7,814	1:55.1
53	Nathan Deane	44	London	GBR		7,772	1:55.8
54	Katie Cloar	44		USA		7,765	1:55.9
55	Steve Critchlow	50	Calgary, AB	CAN		7,760	1:55.9
56	Pat Allen	40	MA	USA		7,757	1:56.0
57	Nicolas Grizaud	48		FRA		7,756	1:56.0
58	Val Craigo	44		USA		7,747	1:56.1
59	Erik Olsen	44	NV	USA		7,742	1:56.2
60	Justin Kavan	48		USA		7,728	1:56.4
61	Shane Ramirez	36		USA		7,724	1:56.5
62	Robert Evans	50		GBR		7,723	1:56.5
63	Mike Reid	55		GBR		7,708	1:56.7
64	Max Critcher	24		GBR		7,701	1:56.8
65	CHAICHANA T	32		THA		7,687	1:57.0
66	John Hall	52		USA		7,673	1:57.2
67	David Morales	28		USA		7,660	1:57.4
68	James Swift	51	Preston	GBR		7,659	1:57.5
69	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	7,652	1:57.6
69	GM Cong	42		GBR		7,652	1:57.6
71	E F	37		AUT		7,612	1:58.2
72	Kai Esser	39		GER		7,600	1:58.4
73	Roger Cain	29		USA		7,594	1:58.5
74	Alan Mitchell	45		GBR		7,564	1:58.9
75	Julia Featherman	35		USA		7,561	1:59.0
76	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,558	1:59.0
77	Adam Coleman	43		GBR		7,557	1:59.0
78	Philipp Sanftleben	37		GER		7,533	1:59.4
79	Josh Uecker	41		USA		7,529	1:59.5
80	Bradley World	47		AUS	Matto FS	7,526	1:59.5
81	Mark M	45	NY	USA		7,515	1:59.7
82	Marco Petrolo	41		ITA		7,510	1:59.8
83	Mike Giardina	44		USA		7,464	2:00.5
84	Thomas Haumbach	37		GER		7,428	2:01.1
85	Ronald Meneses Jaimes	42		CRC		7,422	2:01.2
86	Florian Fonteix	37		FRA		7,403	2:01.5
87	Mark Russell	37		GBR		7,400	2:01.6
88	Dan Andrews	40		GBR		7,399	2:01.6
89	Brent Ackland	53		CAN		7,398	2:01.6
90	Brian O Halloran	34		GBR		7,347	2:02.4
91	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	7,342	2:02.5
92	Edward Yakovlev	50	Odessa	UKR		7,334	2:02.7
93	Heikki Nissinen	42		FIN		7,293	2:03.4
94	Stuart Esplin	50	Leeds	GBR		7,273	2:03.7
94	Sami Craigo	38		USA		7,273	2:03.7
96	Trey Navalta	25		USA		7,250	2:04.1
97	Christine Gossé	60		FRA		7,244	2:04.2
98	Dimon Mo	38		AIN		7,236	2:04.3
99	Bobby Rowley	45		USA		7,224	2:04.5
100	Mike Wagner	49		USA		7,212	2:04.7