Workout of the Day

« January 20, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Ryan Hammonds	49	Morrisville, NC	USA		3,039	1:58.4
998	Colin Johnstone	46	Bristol	GBR		3,039	1:58.4
998	Marissa Albright	48	Cincinnati, OH	USA		3,039	1:58.4
1004	Roger Hawes	57	Leicester	GBR		3,038	1:58.4
1004	Jens Kniebeuge	59		GER		3,038	1:58.4
1004	Max Turner	32		GBR		3,038	1:58.4
1007	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,037	1:58.5
1007	Jan Jong	59		NED		3,037	1:58.5
1007	Jim Bulger	58		USA		3,037	1:58.5
1010	Gwyneth McAlpine	53	Portland, OR	USA		3,036	1:58.5
1011	Danielle Neill	35		GBR		3,035	1:58.6
1011	Geert Westerveld	58		NED		3,035	1:58.6
1011	Zoran Kaucic	43		CRO		3,035	1:58.6
1011	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	3,035	1:58.6
1015	Den Zh	36		AIN		3,034	1:58.6
1015	Richard Turrell	47		GBR		3,034	1:58.6
1015	chris paraskevaides	64	Pelham , NY	USA	Pelham Community Rowing Association	3,034	1:58.6
1015	Giovanni Spinali	45		ITA		3,034	1:58.6
1015	Santiago Hernández Conejo	33	Zamora	ESP		3,034	1:58.6
1015	Nolan Wesche	41		USA		3,034	1:58.6
1021	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,033	1:58.6
1021	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	3,033	1:58.6
1021	Nate T	13		USA		3,033	1:58.6
1024	Stephen Aldridge	48	VA	USA	U.S. Navy	3,032	1:58.7
1024	Kent McKinney	72	Kerrville, TX	USA		3,032	1:58.7
1024	Nancy Haynsworth	67		USA		3,032	1:58.7
1024	jason peterson	56	IL	USA		3,032	1:58.7
1024	Todd Sale	60	Houston , TX	USA		3,032	1:58.7
1029	Steve Valette	47		CAN		3,031	1:58.7
1030	Wesley Belleman	29	Jacksonville, FL	USA	Air National Guard	3,030	1:58.8
1030	Michael Furnival	45		GBR		3,030	1:58.8
1032	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,029	1:58.8
1033	Jordan Duke	46	Akron, OH	USA		3,028	1:58.8
1033	Michal Dzierzenski	45		POL		3,028	1:58.8
1033	Derek Stevens	54		CAN		3,028	1:58.8
1036	Michael Justo	44		USA		3,027	1:58.9
1036	Keith Despins	52	Edmonton , AB	CAN		3,027	1:58.9
1038	Bob Crawford	65		USA		3,026	1:58.9
1038	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		3,026	1:58.9
1040	Ian Rees	61		GBR		3,025	1:59.0
1040	Vince Peacham	66	Thorngumbald	GBR	The Diamonds (Over Sixties Erging Group)	3,025	1:59.0
1040	Stuart Henderson	59	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,025	1:59.0
1040	Marty Diklich	62		USA		3,025	1:59.0
1040	Sean Ashmore	38		GBR		3,025	1:59.0
1040	Hank Ung	42		CAN		3,025	1:59.0
1046	Jen Rogers	60		AUS		3,024	1:59.0
1046	Markku Allison	61	ON	CAN	SCULLHOUSE Rowing	3,024	1:59.0
1046	Theo Herpers	59		NED		3,024	1:59.0
1046	Chris Stuart	37		CAN		3,024	1:59.0
1050	wei song	47	nanjing	CHN	亦可赛艇	3,023	1:59.0