Workout of the Day
« January 15, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Andrew Bryndin | 24 | USA | 17:01.1 | 2:25.8 | ||
| 1852 | Diana Heidacher | 53 | Hohenmölsen | GER | 17:01.2 | 2:25.8 | |
| 1853 | youngsang cho | 37 | KOR | 17:01.4 | 2:25.9 | ||
| 1854 | Klaus K. | 53 | GER | 17:01.9 | 2:25.9 | ||
| 1855 | richard kusk | 55 | denver, CO | USA | 17:02.0 | 2:26.0 | |
| 1856 | Sheridan Johnston | 34 | AUS | 17:02.6 | 2:26.0 | ||
| 1857 | Linda Barnhouse | 63 | Elkridge, MD | USA | 17:02.9 | 2:26.1 | |
| 1858 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:03.5 | 2:26.2 |
| 1859 | Laetitia Pelsmaekers | 46 | FRA | 17:03.7 | 2:26.2 | ||
| 1860 | Kari Wooster | 57 | USA | 17:04.0 | 2:26.2 | ||
| 1861 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 17:04.1 | 2:26.3 | |
| 1862 | Linda Schweiger | 50 | USA | 17:04.2 | 2:26.3 | ||
| 1862 | Tanya Pinkerton | 56 | USA | 17:04.2 | 2:26.3 | ||
| 1864 | Yerbolat Mukanov | 43 | KAZ | 17:04.5 | 2:26.3 | ||
| 1865 | Fong Yin Gan | 55 | SGP | 17:04.7 | 2:26.3 | ||
| 1866 | Batukhan Wilson | 41 | CAN | 17:04.8 | 2:26.4 | ||
| 1867 | Lynn Plizga | 60 | USA | 17:04.9 | 2:26.4 | ||
| 1868 | Brendan McKenny | 68 | USA | 17:05.0 | 2:26.4 | ||
| 1869 | Don Mullinax | 67 | Rainbow City, AL | USA | 17:05.5 | 2:26.5 | |
| 1870 | Tristin Bauters | 43 | USA | 17:05.6 | 2:26.5 | ||
| 1871 | Heather Campbell | 37 | GBR | 17:06.2 | 2:26.6 | ||
| 1872 | K M | 24 | USA | 17:06.4 | 2:26.6 | ||
| 1873 | Keith Sirmons | 47 | USA | 17:06.6 | 2:26.6 | ||
| 1874 | Norbert Ursu | 37 | ROU | 17:06.7 | 2:26.6 | ||
| 1875 | Thomas Johnson | 38 | USA | 17:06.9 | 2:26.7 | ||
| 1876 | Nate Hewitt | 45 | VA | USA | 17:07.0 | 2:26.7 | |
| 1876 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 17:07.0 | 2:26.7 |
| 1878 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 17:07.6 | 2:26.8 | |
| 1879 | Kristy Noble | 39 | GBR | 17:07.8 | 2:26.8 | ||
| 1880 | Frank Hartmann | 50 | GER | 17:07.9 | 2:26.8 | ||
| 1880 | Brian Ratzlaff | 57 | USA | 17:07.9 | 2:26.8 | ||
| 1882 | Brittany Bauman | 37 | NH | USA | 17:08.1 | 2:26.8 | |
| 1883 | Peter Offermann | 80 | Montclair, NJ | USA | 17:08.3 | 2:26.9 | |
| 1884 | Virginia Kendrick | 61 | Loudon , TN | USA | 17:08.4 | 2:26.9 | |
| 1885 | Umut Sahin | 39 | TUR | 17:08.6 | 2:26.9 | ||
| 1885 | Gary Barker | 48 | GBR | 17:08.6 | 2:26.9 | ||
| 1885 | Busola Akinwale | 48 | USA | 17:08.6 | 2:26.9 | ||
| 1888 | Matt Schwach | 68 | Portland, ME | USA | 17:08.8 | 2:26.9 | |
| 1889 | Amanda Bergløff | 26 | NOR | 17:09.2 | 2:27.0 | ||
| 1890 | Michael Nitz | 44 | USA | 17:09.7 | 2:27.1 | ||
| 1891 | Thea Roordink | 45 | NED | 17:10.1 | 2:27.1 | ||
| 1892 | Jessica H | 44 | NC | USA | 17:10.2 | 2:27.1 | |
| 1892 | Dana Parrish | 39 | NC | USA | 17:10.2 | 2:27.1 | |
| 1892 | John Koenig | 64 | USA | 17:10.2 | 2:27.1 | ||
| 1895 | Margret Albers | 57 | GER | 17:10.3 | 2:27.1 | ||
| 1895 | Mariana Melet | 25 | Valencia | VEN | 17:10.3 | 2:27.1 | |
| 1897 | Deborrah Pilon | 70 | Cedar City, UT | USA | 17:10.4 | 2:27.2 | |
| 1897 | Liz Hall | 61 | Denver, CO | USA | 17:10.4 | 2:27.2 | |
| 1899 | Michael Gibbons | 56 | USA | 17:10.5 | 2:27.2 | ||
| 1900 | Amie Therrien | 45 | CAN | 17:10.7 | 2:27.2 |