Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brad S	44		USA		2,463	2:01.8
1051	Guillaume Savoie	41		CAN		2,463	2:01.8
1053	Brian Mumford	50		GBR		2,462	2:01.8
1054	Jennifer Daniel	53		USA		2,461	2:01.9
1055	Daniel Torres	49	Spring Branch , TX	USA		2,460	2:01.9
1055	Algis Kalvaitis	49	West Hartford , CT	USA		2,460	2:01.9
1055	Kelly Hodgson	46		GBR		2,460	2:01.9
1055	Shane Woodard	49		USA		2,460	2:01.9
1055	Darcy Toombs	43	Newmarket, ON	CAN		2,460	2:01.9
1060	Jayne Creamer	62	QLD	AUS		2,459	2:02.0
1060	Sarah Fitts-Romig	67	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
1062	Gerald Köfinger	59	Melk	AUT		2,457	2:02.1
1062	Noah K	-		USA		2,457	2:02.1
1064	Jan vom RCM	60	Meschede	GER		2,456	2:02.1
1064	Laurent Baud	52		FRA		2,456	2:02.1
1064	sam park	46		KOR	RowingDang	2,456	2:02.1
1067	Michael Miller	33		USA		2,455	2:02.1
1067	Jesse Misener	36		USA		2,455	2:02.1
1067	Bronson Lim	34		USA		2,455	2:02.1
1070	Jan Cikanek	44		CZE		2,454	2:02.2
1071	Craig Thompson	58		USA		2,453	2:02.2
1071	Alex Garcia	38		USA		2,453	2:02.2
1073	David Carlton	55		GBR		2,452	2:02.3
1073	Jeffrey Boltz	73		USA		2,452	2:02.3
1073	Ed Goodwin	56	Waterford, CT	USA		2,452	2:02.3
1073	D R	48		USA		2,452	2:02.3
1077	Amy Pond	48		AUS		2,451	2:02.3
1077	Martin Egger	34		GER		2,451	2:02.3
1077	Eknath Vittal	41		USA		2,451	2:02.3
1080	Virginia Martínez	48	Fuengirola	ESP		2,450	2:02.4
1080	Mike Foley	57	Stafford, VA	USA	Prince William Rowing Club	2,450	2:02.4
1080	Jeff Soelberg	61	Clinton, UT	USA		2,450	2:02.4
1080	Robert Do	39		POL		2,450	2:02.4
1084	Al Jepsen	47		NZL		2,449	2:02.4
1084	Kevin Calvert	42		USA		2,449	2:02.4
1084	Naomi Durbin	18		USA		2,449	2:02.4
1084	Marco Chirinos	51	Springfield , VA	USA		2,449	2:02.4
1088	Jan Kinner	70		USA	Greater Dayton Rowing Association	2,448	2:02.5
1089	M Smith	41		USA	GARAGEATHLETE	2,446	2:02.6
1089	Kyle Brazen	41	Scranton , PA	USA		2,446	2:02.6
1089	Andy Owens	63		GBR		2,446	2:02.6
1089	Luca Morrone	58		ITA		2,446	2:02.6
1089	Chris Durham	40		USA		2,446	2:02.6
1094	Mark Lilleleht	55	Madison, WI	USA		2,445	2:02.6
1095	Walter Ullrich	71		GER		2,444	2:02.7
1096	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
1096	Robert Brault	59		CAN		2,443	2:02.7
1098	Gary Ash	59	Bridgend 🇬🇧	GBR		2,442	2:02.8
1098	Pawel Ilnicki	47		POL		2,442	2:02.8
1098	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,442	2:02.8