Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Matt Harner	36		USA		2,401	2:04.9
1198	Carrie Votta	63		USA	Lake Lanier Rowing Club	2,401	2:04.9
1198	Anton M.	41		ESP		2,401	2:04.9
1198	Amber Mizuki	41	Virginia Beach, VA	USA		2,401	2:04.9
1198	Brian W	34		USA		2,401	2:04.9
1206	Tiffany Heller	52		USA		2,400	2:05.0
1207	Jim Danek	62		USA		2,399	2:05.0
1208	Ola Mo	50	Gjøvik	NOR		2,398	2:05.1
1208	Katarzyna Ciołkowska	43		POL		2,398	2:05.1
1208	Robert Kearney	52		IRL		2,398	2:05.1
1208	Steven Lazzini	43		USA		2,398	2:05.1
1212	Seungseok Lee	41		KOR		2,397	2:05.1
1212	Manos Karampasis	58		GRE		2,397	2:05.1
1212	Daniel Whitman	55		USA		2,397	2:05.1
1212	Alessio Moroni	47		ITA		2,397	2:05.1
1216	Guido Peterzelka	56		GER		2,396	2:05.2
1216	james friel	44		USA		2,396	2:05.2
1216	Shannon Holt	57	Lake Oswego	USA	Lake Oswego Community Rowing (LOCR)	2,396	2:05.2
1219	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
1219	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
1219	Pat Burke	58		USA		2,395	2:05.2
1222	Klaus Decker	59		GER		2,394	2:05.3
1222	Lutz Hesse	34		GER		2,394	2:05.3
1222	Sean Kennedy	39		USA		2,394	2:05.3
1222	Gary Miller	61	New Castle, PA	USA	USMC Veterans	2,394	2:05.3
1222	Fanny S	39		GER		2,394	2:05.3
1222	Tommy Cusack	59	Huntington , NY	USA		2,394	2:05.3
1228	Alberto Alcalá	48	Alcalá de Henares	ESP		2,393	2:05.3
1228	Arkadiusz Wachala	55	Gdansk	POL		2,393	2:05.3
1230	太阳夏	27		CHN	亦可赛艇	2,392	2:05.4
1230	Scott Lyons	51		USA		2,392	2:05.4
1230	David THOMAS	47	TOULOUSE	FRA		2,392	2:05.4
1233	Bill Elliott	74		USA		2,391	2:05.4
1234	Sim McDonald	55		AUS		2,390	2:05.5
1234	Jens Kleindienst	55		GER		2,390	2:05.5
1234	Orrin Ellis	42		USA		2,390	2:05.5
1234	Todd Smith	50		USA		2,390	2:05.5
1238	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,389	2:05.5
1238	Eun's P.	45		KOR		2,389	2:05.5
1240	Harald Dürr	48	Achstetten	GER		2,388	2:05.6
1240	Lara Bastida García	36		USA		2,388	2:05.6
1240	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	2,388	2:05.6
1240	Martin Sladký	49	Banská Bystrica	SVK	GARAGEATHLETE	2,388	2:05.6
1244	Nathaniel Infante	42		USA		2,387	2:05.6
1244	Felix Rosenschild	37		GER		2,387	2:05.6
1244	Christine Barr	24		CAN		2,387	2:05.6
1247	Fernando Gallardo	45		ESP		2,386	2:05.7
1247	Kelly Bildstein.	40		USA		2,386	2:05.7
1247	Matthew Faldmo	37		USA		2,386	2:05.7
1247	Ian Hardie	49		GBR		2,386	2:05.7