Workout of the Day

« January 12, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Coby Razvan	33		ROU		2,509	1:59.5
950	Jeffrey Gross	54		USA		2,509	1:59.5
953	Alexandra Noël	35		FRA		2,508	1:59.6
953	vesa kasari	62	järvenpää	FIN		2,508	1:59.6
953	Kristene Hirsch	43		USA		2,508	1:59.6
956	Alexander Kugler	54	Conshohocken, PA	USA		2,507	1:59.6
957	Owen Kennedy	44		IRL		2,506	1:59.7
957	Fabio Bianciardi	38		BEL		2,506	1:59.7
959	Rein van Heukelom	64		NED		2,505	1:59.7
959	Shehroze Ahmed	33		CAN		2,505	1:59.7
961	Alicia Crawford	37		USA		2,504	1:59.8
962	Piotr Terlikowski	39		POL		2,503	1:59.8
962	Luke Jeffery	50		AUS		2,503	1:59.8
962	Sara Starck	43		USA		2,503	1:59.8
965	Christian Hansmann	55		GER		2,502	1:59.9
966	Gregory Henkes	39		USA		2,501	1:59.9
966	Simon Eves	48		GBR		2,501	1:59.9
966	Zoe Cummings Resch	54	CT	USA		2,501	1:59.9
966	Colleen Duerr	49		USA		2,501	1:59.9
970	Neil Robinson	49		GBR		2,500	2:00.0
970	Stephen Ryan	47		USA		2,500	2:00.0
970	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,500	2:00.0
973	Mark Card	34		USA		2,499	2:00.0
974	Joshua Des	36	Gibsonton, FL	USA		2,498	2:00.0
974	Johnathan Graham	34		USA		2,498	2:00.0
976	Jeff Farschon	52	ME	USA		2,497	2:00.1
976	Jörg R	37		GER		2,497	2:00.1
976	Phil Masciantonio	37		USA		2,497	2:00.1
979	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,496	2:00.1
979	Serena Peruzzo	38	Toronto, ON	CAN		2,496	2:00.1
979	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,496	2:00.1
982	Heini Nielsen	47	Randers	DEN		2,495	2:00.2
982	Andreas Jeske	37		GER		2,495	2:00.2
982	Martha Laugen	50	Madison, WI	USA	Catalyst Rowing Fitness	2,495	2:00.2
982	Rob McDowell	62		IRL		2,495	2:00.2
986	R Edwin	52		GBR		2,494	2:00.2
986	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,494	2:00.2
986	Dan Michael	36		GBR		2,494	2:00.2
986	Vivek Kothari	34		USA		2,494	2:00.2
986	Stefan Asbach	50		GER		2,494	2:00.2
986	Eric Kerr	26		CAN		2,494	2:00.2
992	Thomas van Tiel	51		NED		2,491	2:00.4
992	Dobbie John	52		USA		2,491	2:00.4
992	JJ Walsh	56	Naas	IRL		2,491	2:00.4
995	James Bradley	43		USA		2,488	2:00.5
995	Florian Kusche	33		GER		2,488	2:00.5
997	Deby Lit	39		ARG		2,487	2:00.6
997	John Wolfe	77		USA		2,487	2:00.6
997	Przemek Kostrzewski	45		POL		2,487	2:00.6
997	Alexander Weiss	35	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	2,487	2:00.6