Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Danny Fung | 49 | CAN | 15:58.5 | 2:20.3 | ||
| 252 | Alison Reid | 55 | AUS | 16:02.6 | 2:22.0 | ||
| 253 | Kelsey Morris | 27 | USA | 16:07.8 | 2:19.9 | ||
| 254 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 16:13.3 | 2:20.3 | |
| 255 | Katrina Fox | 43 | USA | 16:16.3 | 2:21.1 | ||
| 255 | Alondra Araya | 27 | CRC | 16:16.3 | 2:23.4 | ||
| 257 | hannah malekow | 30 | IL | USA | 16:16.7 | 2:21.4 | |
| 258 | Stephanie Sikkema | 39 | USA | 16:21.2 | 2:20.8 | ||
| 259 | Bjorg Johannsdóttir | 32 | ISL | 16:26.8 | 2:21.0 | ||
| 260 | Daniel Garcia | 56 | USA | 16:31.7 | 2:23.2 | ||
| 261 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 16:38.0 | 2:22.3 | |
| 262 | Cath Lavoie | 40 | Rimouski , QC | CAN | 16:44.8 | 2:24.3 | |
| 263 | Ghislain Goffez | 56 | FRA | 16:54.7 | 2:23.7 | ||
| 264 | Nephtaly Rivera | 34 | Aledo, TX | USA | 17:06.5 | 2:24.4 | |
| 265 | Haider Ali Amir | 37 | IND | 17:10.6 | 2:28.9 | ||
| 266 | Alison Fishwick | 50 | GBR | 17:15.7 | 2:25.3 | ||
| 267 | Julie Engelmann | 32 | BEL | CrossFit Imparo | 17:18.8 | 2:25.8 | |
| 268 | Josh Wilhite | 43 | USA | 17:21.7 | 2:32.2 | ||
| 269 | marlene veylet | 47 | FRA | 17:22.9 | 2:28.0 | ||
| 270 | Debbie Kerr | 56 | USA | 17:26.0 | 2:26.6 | ||
| 271 | Caro Lang | 55 | CAN | 17:35.1 | 2:27.3 | ||
| 272 | Lisa Scherer | 44 | USA | 17:42.3 | 2:27.5 | ||
| 273 | Jermaine Congzhou Jiang | 32 | Shanghai | CHN | SDBC | 17:54.5 | 2:46.6 |
| 274 | Ludmila Alexeyeva | 67 | AIN | Age Without Limits | 18:05.4 | 2:29.8 | |
| 274 | Kreg Smead | 32 | USA | 18:05.4 | 2:29.2 | ||
| 276 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:14.9 | 2:32.0 |
| 277 | Mark Pritchard | 60 | Sydney , NSW | AUS | 18:34.9 | 2:32.3 | |
| 278 | Sarah Shaw | 36 | USA | 18:36.0 | 2:32.0 | ||
| 279 | Gareth Jones | 42 | GBR | 18:38.7 | 2:33.8 | ||
| 280 | Lesieli Oliver | 41 | NZL | 18:55.3 | 2:37.4 | ||
| 281 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 19:12.9 | 2:38.3 |
| 282 | 小羊 周 | 45 | TPE | 19:13.7 | 2:35.1 | ||
| 283 | Jordan Ashby | 37 | CAN | 19:35.0 | 2:37.2 | ||
| 284 | Virginie Lavergne | 27 | CAN | 20:28.5 | 2:43.3 | ||
| 285 | David Hewitt | 66 | GBR | 20:39.0 | 2:48.9 | ||
| 286 | Daniel Borba | 43 | USA | 20:47.6 | 2:43.3 | ||
| 287 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 20:56.7 | 2:43.9 |
| 288 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 21:58.2 | 2:49.8 | |
| 289 | jingwei jin | 45 | CHN | 22:45.9 | 2:54.7 | ||
| 290 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 22:57.7 | 3:00.8 |
| 291 | Sarah Bryant | 52 | USA | 23:01.0 | 2:58.4 | ||
| 292 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:01.4 | 2:58.1 |
| 293 | patrick gerland | 60 | USA | 26:40.4 | 3:20.8 |