Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 13:12.9 | 2:05.7 |
| 201 | Jackie Lemke | 36 | USA | 13:12.9 | 2:06.4 | ||
| 203 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 13:15.4 | 2:05.8 | |
| 204 | Christelle Bonis | 51 | FRA | 13:16.6 | 2:07.0 | ||
| 205 | Chris Lewis | 42 | MAW | 13:21.4 | 2:06.8 | ||
| 206 | Tamara Nieuwenhuijze | 42 | USA | 13:23.6 | 2:07.3 | ||
| 207 | Deb Vickery | 48 | CAN | 13:25.9 | 2:07.3 | ||
| 208 | Gabby McCann | 18 | USA | 13:29.3 | 2:07.3 | ||
| 209 | Gretchen Tassone | 57 | USA | 13:34.8 | 2:08.3 | ||
| 209 | Mary Koster | 48 | IN | USA | 13:34.8 | 2:07.7 | |
| 211 | toshiya sato | 65 | Tokyo | JPN | 13:35.3 | 2:07.8 | |
| 212 | Hannah Skelley | 30 | USA | 13:44.6 | 2:08.1 | ||
| 213 | Jessi Smith | 37 | USA | 13:45.7 | 2:13.3 | ||
| 214 | Caroline Woywadt | 53 | GER | Woywadt Family | 13:45.8 | 2:08.5 | |
| 215 | Marjorie Lauzon | 50 | CAN | 13:47.1 | 2:10.7 | ||
| 216 | Stephen Killeen | 34 | IRL | 13:58.4 | 2:09.7 | ||
| 217 | Fiona Young | 37 | AUS | 14:01.5 | 2:09.4 | ||
| 218 | Loïc Zimmer | 40 | FRA | 14:03.1 | 2:10.3 | ||
| 219 | Priscila Arguedas | 31 | CRC | 14:04.9 | 2:10.5 | ||
| 220 | Kok Yoon Chee | 51 | MAS | 14:09.1 | 2:11.6 | ||
| 221 | Robert Stanton | 41 | USA | 14:10.1 | 2:14.2 | ||
| 222 | Bryan Ashby | 37 | CAN | 14:11.3 | 2:11.2 | ||
| 223 | Ren song Zhang | 31 | CHN | 14:12.0 | 2:11.7 | ||
| 224 | Josiane Gravel | 59 | CAN | 14:19.1 | 2:14.5 | ||
| 225 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 14:24.8 | 2:11.8 | |
| 226 | Edward Yakovlev | 50 | Odessa | UKR | 14:27.0 | 2:11.4 | |
| 227 | Adriana Olschewski | 50 | BRA | 14:30.6 | 2:14.9 | ||
| 228 | Julie Sorrell | 56 | GBR | 14:33.7 | 2:12.5 | ||
| 229 | Serena Scott | 31 | USA | 14:41.9 | 2:13.8 | ||
| 230 | Vanessa Hird | 39 | USA | 14:43.5 | 2:13.1 | ||
| 231 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:44.6 | 2:13.0 |
| 232 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 14:46.8 | 2:13.3 | |
| 233 | Lynda Tieu | 36 | Melbourne, VIC | AUS | 14:50.4 | 2:13.5 | |
| 234 | Joseph Edwards | 65 | Stonecrest, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:51.7 | 2:14.9 |
| 235 | Eugene Walter | 62 | USA | 14:54.9 | 2:13.9 | ||
| 236 | Tenna Riber | 29 | DEN | 14:57.0 | 2:15.0 | ||
| 237 | Rhonda Tower | 63 | OK | USA | The Diamonds (Over Sixties Erging Group) | 14:59.3 | 2:14.9 |
| 238 | Linda B | 62 | USA | 15:04.3 | 2:15.0 | ||
| 239 | Brielle Ciccone | 35 | USA | 15:06.4 | 2:15.2 | ||
| 240 | nathalie francoise | 59 | verdun | FRA | 15:11.0 | 2:15.5 | |
| 241 | Quentin Speight | 41 | USA | 15:12.9 | 2:15.4 | ||
| 242 | Josianne Hebert | 30 | CAN | 15:14.0 | 2:17.2 | ||
| 243 | Mark Bailey | 63 | GBR | British Army | 15:17.2 | 2:18.2 | |
| 244 | Jeanette Nyland | 53 | SWE | 15:19.9 | 2:16.5 | ||
| 245 | John Menzies | 76 | USA | 15:20.5 | 2:17.2 | ||
| 246 | Patrick Hofer | 36 | AUT | 15:21.2 | 2:15.7 | ||
| 247 | julie coder | 51 | USA | 15:21.3 | 2:17.5 | ||
| 248 | Didier BELEN | 52 | FRA | 15:24.9 | 2:17.2 | ||
| 249 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 15:36.0 | 2:17.3 |
| 250 | Kate Pinington | 46 | GBR | 15:53.6 | 2:19.2 |