Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Thea Roordink | 45 | NED | 11:28.0 | 1:57.7 | ||
| 152 | Becca Forshee | 40 | USA | 11:29.2 | 1:57.8 | ||
| 153 | Bowen Yang | 34 | USA | 11:32.8 | 2:05.8 | ||
| 154 | E C | 41 | CAN | 11:37.1 | 1:58.0 | ||
| 155 | Tara Trott | 52 | GBR | 11:38.0 | 1:58.5 | ||
| 156 | Nickyla Marso | 48 | St Louis Park, MN | USA | Street Parking | 11:40.9 | 1:58.7 |
| 157 | Rod Farrow | 52 | GBR | 11:50.2 | 1:59.0 | ||
| 158 | Melissa Bratina | 53 | USA | 11:51.1 | 1:59.5 | ||
| 159 | Gustavo Hernandez | 42 | USA | 11:52.0 | 2:01.5 | ||
| 160 | Steve Koski | 41 | Chelsea | USA | USAF Veterans | 11:53.4 | 1:59.7 |
| 161 | K G | 51 | AUS | 11:55.5 | 1:59.5 | ||
| 161 | Scott Welsh | 56 | ATHENS, OH | USA | 11:55.5 | 2:00.2 | |
| 163 | Doug Powell | 49 | GBR | 12:01.0 | 2:03.1 | ||
| 164 | Renee Belcher | 41 | USA | 12:01.1 | 2:03.5 | ||
| 165 | Drew Soda | 31 | USA | 12:01.5 | 2:01.5 | ||
| 166 | Eduardo C | 47 | USA | 12:03.7 | 2:17.7 | ||
| 167 | Kai Esser | 39 | GER | 12:07.2 | 2:00.8 | ||
| 168 | Sean Landry | 44 | CAN | 12:07.3 | 2:03.1 | ||
| 169 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:09.1 | 2:01.4 |
| 170 | Kaera Shelby | 33 | USA | 12:09.3 | 2:00.7 | ||
| 171 | Francisco Piedra | 44 | USA | 12:09.7 | 2:00.8 | ||
| 172 | Ryan Manville | 51 | USA | 12:11.0 | 2:01.3 | ||
| 173 | Erin Troedson | 34 | USA | 12:11.9 | 2:01.2 | ||
| 174 | Emma Alexander | 50 | GBR | 12:15.1 | 2:03.5 | ||
| 175 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:16.1 | 2:01.7 |
| 176 | Thaddeus Steede | 52 | IRL | 12:16.3 | 2:05.0 | ||
| 177 | Loreal Rivas | 35 | CA | USA | 12:16.9 | 2:02.6 | |
| 178 | Michael Noack | 37 | Osnabrück | GER | 12:29.5 | 2:02.2 | |
| 179 | 唐毅 唐毅 | 29 | CHN | 12:32.5 | 2:04.7 | ||
| 180 | Michael Eid | 38 | SA | AUS | 12:35.6 | 2:04.7 | |
| 181 | Brad Czarnec | 53 | CT | USA | 12:39.3 | 2:03.1 | |
| 182 | Jean Michel Baux | 51 | FRA | 12:42.8 | 2:03.9 | ||
| 183 | Cyril Gagnaire | 40 | AUS | 12:44.2 | 2:04.6 | ||
| 184 | Alex Haines | 43 | GBR | 12:45.4 | 2:05.5 | ||
| 185 | Mark Brule | 60 | CAN | 12:46.2 | 2:03.7 | ||
| 186 | Debby Rodriguez | 47 | USA | 12:47.1 | 2:04.6 | ||
| 187 | Peyton H | 29 | USA | 12:49.6 | 2:04.0 | ||
| 188 | Rachael Sanne | 29 | NOR | 12:50.6 | 2:03.9 | ||
| 189 | Richard Sanzeri | 42 | GBR | 12:51.5 | 2:09.8 | ||
| 190 | Seon Kim | 37 | Seoul | KOR | 12:52.0 | 2:04.7 | |
| 191 | Adrien Reche | 22 | FRA | 12:52.8 | 2:05.0 | ||
| 192 | Giuseppe Cecotti | 57 | Trieste | ITA | 12:55.6 | 2:04.9 | |
| 193 | Alex Mclaughlin | 33 | GBR | 12:59.6 | 2:09.9 | ||
| 194 | Luka Jurečič | 43 | Ljubljana | SLO | 13:03.7 | 2:05.6 | |
| 195 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 13:04.8 | 2:05.1 |
| 196 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 13:06.7 | 2:05.2 | |
| 197 | Amandine Haudiquet | 42 | FRA | 13:08.1 | 2:05.7 | ||
| 198 | Cédric Bruchet | 33 | FRA | 13:08.2 | 2:06.6 | ||
| 199 | cj nichols | 57 | USA | 13:09.5 | 2:05.3 | ||
| 200 | Evelyn Jiménez | 39 | CRC | 13:11.8 | 2:06.9 |