Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sira Montaner	24		ESP		7,817	2:10.4
152	Kaera Shelby	33		USA		7,794	2:10.8
153	Emanuele Gorgone	45		ITA		7,768	2:11.3
154	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	7,763	2:11.3
155	Michael DeFleice	33		USA		7,757	2:11.4
156	Fiona Cullen	28		IRL		7,753	2:11.5
157	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,750	2:11.6
158	Alexander Osborne	31	CA	USA		7,745	2:11.6
159	Mark Brule	60		CAN		7,724	2:12.0
160	Ruth Martin	39		GBR		7,697	2:12.5
161	Kaitlyn Burns	33	Scarborough, ME	USA		7,694	2:12.5
162	Gina Visser	26		USA		7,659	2:13.1
163	Luka Jurečič	43	Ljubljana	SLO		7,656	2:13.2
164	Tamara Nieuwenhuijze	42		USA		7,639	2:13.5
165	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,636	2:13.5
166	Ulrika Felldin	56		SWE		7,631	2:13.6
167	Debby Rodriguez	47		USA		7,605	2:14.1
168	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,595	2:14.2
169	Frederic Doucet	34		CAN		7,586	2:14.4
170	Cyril Gagnaire	40		AUS		7,575	2:14.6
170	Pauline Joimel	32		FRA		7,575	2:14.6
172	Florian Fonteix	37		FRA		7,533	2:15.4
173	Val Craigo	44		USA		7,532	2:15.4
174	Joshua Morey	36		AUS		7,525	2:15.5
175	Ryan Martin	38		GBR		7,518	2:15.6
176	Emanuel Quimper	34	Saint-Apollinaire, QC	CAN		7,503	2:15.9
177	Oliver Rayns	37		GBR		7,502	2:15.9
178	Hao Ke	50		CHN		7,499	2:16.0
179	Julie Drake	55	Brighton	GBR	SUB-7 IRC	7,498	2:16.0
180	Kelvin Ogden	38		GBR		7,492	2:16.1
181	D C	-		USA		7,491	2:16.1
182	Justin Gray	38		USA		7,482	2:16.3
183	Thomas Metz	64		USA		7,462	2:16.6
184	Anne Coppens	47		BEL		7,452	2:16.8
185	Margaux Obry	27		FRA		7,440	2:17.0
186	Steve Anderson	56		USA		7,439	2:17.1
187	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,404	2:17.7
188	Rodrigo Alencar Marques Pereira	40		BRA		7,398	2:17.8
189	Lisa McDonnell	39		USA		7,387	2:18.0
190	Seon Kim	37	Seoul	KOR		7,377	2:18.2
191	Gabby McCann	18		USA		7,372	2:18.3
192	Mark Bailey	63		GBR	British Army	7,369	2:18.4
193	Jill Feick	43		USA		7,350	2:18.7
194	Alison Reid	55		AUS		7,349	2:18.7
195	Crystal Bradbury	38	Bradford	CAN		7,344	2:18.8
196	Josiane Gravel	59		CAN		7,342	2:18.9
196	Jackie Lemke	36		USA		7,342	2:18.9
198	Sabina De Lemos	31		DEN		7,341	2:18.9
199	Todd Smith	61		USA		7,322	2:19.3
200	Tom Pankratz	61		USA		7,318	2:19.3