Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Martin Grønsund	30		NOR		8,366	2:01.9
102	Timmie Georgsson	32		SWE		8,329	2:02.4
103	Chantelle Stevenson	32		AUS		8,325	2:02.5
104	Norman Lübkemeier	33	Bad Oeynhausen	GER		8,320	2:02.5
105	Pascal Faliez	50		FRA		8,317	2:02.6
106	E C	41		CAN		8,312	2:02.7
107	Zacharias Goddard	28		GBR		8,304	2:02.8
108	Tim Crowley	61		IRL		8,288	2:03.0
109	Jason Lewis	39		USA		8,287	2:03.0
110	Kevin McNally	30		USA		8,286	2:03.0
111	J B	38		USA		8,273	2:03.2
112	Dave Harrington	51	Ayr, ON	CAN		8,272	2:03.3
113	Alessandro Tomaselli	53	Milano	ITA		8,259	2:03.5
114	Joanne Zakaria	45		IRL		8,248	2:03.6
115	Marcus Grijalva	47	El Paso, TX	USA		8,220	2:04.0
116	Jessica Lamarre	29		CAN		8,202	2:04.3
117	Jonathan Vernon	26		GBR		8,171	2:04.8
118	Tobias Bergens	48		GER		8,169	2:04.8
119	Phillip Brice	41	Leavenworth, KS	USA		8,160	2:05.0
120	André Aires	33	Porto	POR	Regimento de Sapadores Bombeiros do Porto	8,154	2:05.0
121	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		8,151	2:05.1
122	Brian Schubert	48		USA	Torque Fitness	8,145	2:05.2
123	Brian McMeekan	42		GBR	Royal Air Force (UK)	8,125	2:05.5
124	Hannah Davies	28		GBR		8,104	2:05.8
125	Joshua Des	36	Gibsonton, FL	USA		8,082	2:06.2
126	Darren Sheridan	49		CYP		8,070	2:06.3
127	matt hopkins	43		USA		8,066	2:06.4
128	Brad Czarnec	53	CT	USA		8,063	2:06.5
129	T. Geyer	64	Purcellville, VA	USA		8,062	2:06.5
130	René Nicolaus	34		GER		8,058	2:06.5
131	Alex Norlenius	17		SWE		8,043	2:06.8
131	Warren Gotch	56		CAN		8,043	2:06.8
133	Paula Prottey	55		GBR		8,040	2:06.8
134	Alex Creech	53		USA		8,030	2:07.0
135	Cornelia Norheim	29		NOR		8,028	2:07.0
136	Anthony Garcia	42		USA		8,027	2:07.0
137	Christine Gossé	60		FRA		8,026	2:07.0
138	Melissa Bratina	53		USA		8,014	2:07.2
139	Shawn Knispel	39	Colorado Springs, CO	USA	U.S. Army	7,996	2:07.5
140	Petros Jossifidis	52	Limburg	GER	GERMAN Rowers and FRIENDS United	7,992	2:07.6
141	Josh Fowler	39	Oromocto , NB	CAN		7,975	2:07.8
142	Steve Koski	41	Chelsea	USA	USAF Veterans	7,942	2:08.4
143	Sammy Baker	29	ACT	AUS		7,930	2:08.6
144	Deb Vickery	48		CAN		7,905	2:09.0
145	John Gilbert	58		USA		7,904	2:09.0
146	Alyssa McClellan	36		USA		7,902	2:09.0
147	Michael Noack	37	Osnabrück	GER		7,880	2:09.4
148	Vicky Wang	36		TPE		7,875	2:09.5
149	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,867	2:09.6
150	Dominique COPPIN	69		FRA		7,863	2:09.7