Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matthew Harkin	50	Stockton-on-Tees	GBR		8,881	1:54.8
52	Cliff Moss	60		USA	Torque Fitness	8,877	1:54.9
53	Sean McGreevy	47	Athenry	IRL		8,876	1:54.9
54	Andrew Ridge	38		GBR		8,867	1:55.0
55	Bjlrn Voged	41		GER		8,838	1:55.4
56	James Noonan	43		USA		8,836	1:55.4
57	Franco Stuppia	54		SUI		8,835	1:55.4
58	Matt Threadgold	34		GBR		8,830	1:55.5
59	Mitch Higgins	29		USA		8,821	1:55.6
60	Steve H	49		USA		8,820	1:55.6
61	Ethan Becker-Menditto	33		USA		8,807	1:55.8
62	Shawn Close	52	Waterloo	CAN		8,804	1:55.8
63	Bart Graboski	40		POL		8,802	1:55.8
64	Isaac Haagen	32		USA		8,799	1:55.9
65	Mike Stanford	52		USA	Torque Fitness	8,788	1:56.0
66	Stephen Selwood	68	Yate	GBR	The Diamonds (Over Sixties Erging Group)	8,780	1:56.1
67	Layne Schranz	53		USA	Torque Fitness	8,767	1:56.3
68	Brent Schlotfeldt	30		USA		8,750	1:56.5
69	Annie Brunner	32		USA		8,709	1:57.1
70	Chase Hoagland	35		USA	Torque Fitness	8,708	1:57.1
71	Ned Flanders	33		GER		8,697	1:57.2
72	Andy Neumerkel	34		USA		8,691	1:57.3
73	Jesse Correa	34		USA		8,681	1:57.4
74	Frédéric Coupanec	52		FRA		8,669	1:57.6
75	Joe Jones	30		GBR		8,661	1:57.7
76	Katie Cloar	44		USA		8,603	1:58.5
77	Sian Edwards	45		GBR		8,600	1:58.6
78	Tucker Gunderson	59		USA		8,599	1:58.6
78	Luke O’Brien	31		CAN		8,599	1:58.6
80	Kai Esser	39		GER		8,588	1:58.7
81	Chris Ciccone	37		USA		8,581	1:58.8
82	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,579	1:58.8
83	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,578	1:58.9
84	Foix Vendrell	25		ESP		8,568	1:59.0
85	John Verkland	33		NOR		8,547	1:59.3
86	Neill Ford	33		AUS		8,531	1:59.5
87	Hub Crijns	67	Brunssum	NED	CrossFit Posterus	8,522	1:59.6
88	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8,518	1:59.7
89	Matthew Hill	43		CHN		8,514	1:59.8
90	Tyler Elmore	30		USA		8,511	1:59.8
91	Craig Ramsey	39		USA		8,492	2:00.1
92	Nicolas Boffelli	22		FRA		8,487	2:00.1
93	Kevin Szeliga	50		USA		8,481	2:00.2
94	Nick Coe	42	Boise, ID	USA		8,468	2:00.4
95	John Hall	52		USA		8,445	2:00.7
96	Álmos Kassai	44		HUN		8,440	2:00.8
97	Karsten Billmann	54	Wuppertal	GER		8,428	2:01.0
98	cj nichols	57		USA		8,417	2:01.1
99	Matt Hepton	52		GBR		8,378	2:01.7
100	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	8,368	2:01.8