Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Suzette Spurrell | 51 | CAN | 2,380 | 3:21.6 | ||
| 1902 | Ted Yu | 33 | CHN | 2,364 | 3:23.0 | ||
| 1903 | Gregg Johnson | 58 | Dothan, AL | USA | United States Army and Air National Guard | 2,363 | 3:23.1 |
| 1904 | Sara Sukalich | 52 | USA | 2,346 | 3:24.6 | ||
| 1905 | Olaf Stechow | 64 | GER | 2,329 | 3:26.0 | ||
| 1906 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,312 | 3:27.6 |
| 1907 | Marie Pierre Geortay | 52 | BEL | 2,290 | 3:29.6 | ||
| 1907 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,290 | 3:29.6 |
| 1909 | Patricia George | 50 | USA | 2,277 | 3:30.8 | ||
| 1910 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,255 | 3:32.8 | |
| 1911 | Zen P | 7 | CAN | Team Canada | 2,225 | 3:35.7 | |
| 1912 | Michelle Simmonds | 40 | Toronto, ON | CAN | Royal Canadian Navy | 2,216 | 3:36.6 |
| 1913 | S Kob | 54 | USA | 2,192 | 3:38.9 | ||
| 1914 | Regina Mayhew | 62 | USA | 2,179 | 3:40.2 | ||
| 1915 | KrishnaPriya Arisetti | 43 | USA | 2,039 | 3:55.4 | ||
| 1916 | Kaixin2024 Zhang | 42 | CHN | 2,008 | 3:59.0 | ||
| 1916 | Toni Rice | 47 | USA | 2,008 | 3:59.0 | ||
| 1918 | George Hearn | 74 | CAN | 1,837 | 4:21.2 | ||
| 1919 | Bri Far | 43 | USA | 1,764 | 4:32.1 | ||
| 1920 | Brett Hoffmaster | 40 | USA | 1,705 | 4:41.5 | ||
| 1921 | Roderick Fowler | 53 | USA | 1,495 | 5:21.0 | ||
| 1922 | Joe Yelton | 55 | USA | 1,417 | 5:38.7 |