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Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1701 Peter Deenen 55 NED 3,094 2:35.1
1702 Dipak Chandran Parambil 36 IRL 3,092 2:35.2
1702 Michael Townsend 68 USA 3,092 2:35.2
1704 Natalia Hilton 28 USA 3,091 2:35.2
1705 Nico Vandaele 55 BEL 3,090 2:35.3
1705 Jennifer Cheng 34 USA 3,090 2:35.3
1707 Abby Rahn 43 USA 3,089 2:35.3
1708 Bhagat Chowdary 43 USA 3,088 2:35.4
1709 Hans Laskewitz 71 NED 3,087 2:35.4
1710 James Fay 48 USA 3,085 2:35.5
1711 Jessica Plummer 37 USA 3,084 2:35.6
1712 John Hook 67 GBR 3,082 2:35.7
1712 Mia Jarchow 57 USA 3,082 2:35.7
1712 Kristin Ceranski 54 USA 3,082 2:35.7
1715 Silje Tokheim 42 NOR 3,079 2:35.8
1716 Trevor Murray 43 USA 3,076 2:36.0
1717 Lacee Stanley 39 USA 3,074 2:36.1
1718 Barry Clarkson 83 GBR 3,072 2:36.2
1719 John D Woods 62 IRL 3,070 2:36.3
1720 Hahn J. Rhyoo 50 KOR 3,068 2:36.4
1721 Melissa Karabinis 48 USA 3,066 2:36.5
1722 Justine Yapyuco 36 USA 3,065 2:36.6
1722 Amanda Arz 37 USA 3,065 2:36.6
1724 Mia Gatto 14 USA 3,062 2:36.7
1725 K Bu 40 USA 3,061 2:36.8
1726 Kelly Davis 50 USA 3,053 2:37.2
1727 Paul Anderson 58 GBR 3,052 2:37.2
1727 振兴 贺 41 CHN 3,052 2:37.2
1729 MaryBeth Luce 50 USA 3,050 2:37.3
1730 michael heifetz 57 USA 3,045 2:37.6
1731 Chris Graham 51 USA 3,041 2:37.8
1732 Anna-Lena Klöckner 39 GER 3,036 2:38.1
1732 Emily Watton 47 USA 3,036 2:38.1
1734 Gina Marozzi 53 AUS 3,035 2:38.1
1735 Jaelithe K 12 USA 3,033 2:38.2
1736 Ursula Siebel 60 MAS 3,032 2:38.3
1736 M B 43 USA 3,032 2:38.3
1738 Sophie Downs 31 GBR 3,029 2:38.4
1739 Alex Krieger 45 USA 3,025 2:38.6
1739 Mike De Georgeo 58 USA 3,025 2:38.6
1741 Victoria Yang 32 CHN 3,024 2:38.7
1742 James Holbrook-Bull 38 GBR 3,022 2:38.8
1743 Mary Parlange 59 USA 3,020 2:38.9
1743 Alisha Dault 43 USA 3,020 2:38.9
1745 Anthony Graham 56 USA 3,017 2:39.0
1746 Anna McGrath 25 USA 3,011 2:39.4
1747 Ann Boehnke 61 USA 3,009 2:39.5
1748 Nicole Kleemann 52 GER 3,007 2:39.6
1749 Anthony Hallman 67 USA 3,002 2:39.8
1750 Guy Wood 81 CAN 3,001 2:39.9