Workout of the Day
« December 30, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,268 | 2:26.8 |
| 1551 | Kaitlyn Rios | 34 | USA | 3,268 | 2:26.8 | ||
| 1551 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,268 | 2:26.8 |
| 1554 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,267 | 2:26.9 |
| 1554 | Christine Vidal | 60 | FRA | 3,267 | 2:26.9 | ||
| 1556 | C Stanback | 49 | USA | 3,266 | 2:26.9 | ||
| 1557 | Gerry T | 42 | AUS | 3,264 | 2:27.0 | ||
| 1557 | Geoffroy :-) | 44 | FRA | Coach-Rameur.com | 3,264 | 2:27.0 | |
| 1559 | Eric zou | 41 | CHN | 3,263 | 2:27.1 | ||
| 1559 | David Ferguson | 64 | WI | USA | 3,263 | 2:27.1 | |
| 1561 | Michel Major | 64 | CAN | 3,262 | 2:27.1 | ||
| 1561 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,262 | 2:27.1 |
| 1563 | Paul Bottcher | 67 | AUS | 3,261 | 2:27.1 | ||
| 1563 | Margaret Weir | 51 | USA | 3,261 | 2:27.1 | ||
| 1565 | Christine Kisor | 56 | USA | 3,258 | 2:27.3 | ||
| 1566 | Chang Su | 34 | CAN | 3,257 | 2:27.3 | ||
| 1567 | Sylwia Pearce | 43 | Guernsey | GBR | The Guernsey Rowing Club | 3,254 | 2:27.5 |
| 1567 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 3,254 | 2:27.5 | |
| 1569 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,252 | 2:27.6 |
| 1569 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:27.6 |
| 1571 | Carissa Demore | 39 | MA | USA | 3,251 | 2:27.6 | |
| 1571 | Betsy R | 38 | MA | USA | 3,251 | 2:27.6 | |
| 1573 | Nekesha Miller | 33 | CAN | 3,250 | 2:27.6 | ||
| 1574 | Marina McCarthy | 34 | Newberry, SC | USA | Bear Arms Crossfit | 3,248 | 2:27.7 |
| 1575 | Kim Dawson | 58 | USA | 3,247 | 2:27.8 | ||
| 1575 | Carrie Warfield | 51 | USA | 3,247 | 2:27.8 | ||
| 1577 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,245 | 2:27.9 | |
| 1578 | Christa Rasch | 61 | GER | 3,244 | 2:27.9 | ||
| 1578 | Niki Bakó | 39 | GER | 3,244 | 2:27.9 | ||
| 1578 | Amy Charnitski | 24 | USA | 3,244 | 2:27.9 | ||
| 1581 | Lisa Bentley | 56 | CAN | 3,243 | 2:28.0 | ||
| 1582 | Emma Olivier | 52 | CAN | 3,242 | 2:28.0 | ||
| 1583 | Tom K | 39 | SGP | 3,240 | 2:28.1 | ||
| 1583 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,240 | 2:28.1 |
| 1583 | Matt Wright | 38 | USA | 3,240 | 2:28.1 | ||
| 1583 | Jackie Borsum | 62 | NV | USA | 3,240 | 2:28.1 | |
| 1587 | Matthew Parsons | 39 | USA | 3,239 | 2:28.1 | ||
| 1587 | Tyler O | 13 | USA | 3,239 | 2:28.1 | ||
| 1589 | Elizabeth Clarke | 55 | GBR | 3,238 | 2:28.2 | ||
| 1590 | Nina Hölzel | 54 | GER | 3,237 | 2:28.2 | ||
| 1591 | 영현 조 | 40 | KOR | 3,235 | 2:28.3 | ||
| 1592 | David Frazier | 62 | USA | 3,234 | 2:28.4 | ||
| 1593 | Cynthia Bertozzi | 77 | Providence, AL | USA | 3,231 | 2:28.5 | |
| 1594 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,230 | 2:28.6 | |
| 1595 | Charli Haynes | 34 | GBR | 3,228 | 2:28.6 | ||
| 1596 | Renée Drew | 40 | USA | 3,227 | 2:28.7 | ||
| 1597 | Brian Larson | 39 | NE | USA | 3,226 | 2:28.7 | |
| 1598 | Sarah Weyburn | 35 | USA | 3,225 | 2:28.8 | ||
| 1599 | G B | 24 | ITA | 3,224 | 2:28.8 | ||
| 1599 | David Shelor | 67 | USA | 3,224 | 2:28.8 |