Workout of the Day
« December 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Garvey | 48 | Garden City, NY | USA | 8,336 | 2:16.7 | |
| 152 | Cara Will | 48 | USA | 8,333 | 2:16.8 | ||
| 153 | Debby Rodriguez | 47 | USA | 8,327 | 2:16.9 | ||
| 154 | Chris Hall | 47 | USA | 8,314 | 2:17.1 | ||
| 155 | Mike Rohrbacher | 38 | Boise, ID | USA | 8,278 | 2:17.7 | |
| 156 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 8,265 | 2:17.9 | |
| 157 | George Hicks II | 45 | USA | 8,263 | 2:17.9 | ||
| 158 | Estevan Resendez | 29 | USA | 8,258 | 2:18.0 | ||
| 159 | Pete DePuy | 41 | USA | 8,249 | 2:18.1 | ||
| 160 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 8,243 | 2:18.2 |
| 161 | Matthew Johnson | 36 | USA | 8,217 | 2:18.7 | ||
| 162 | Steve Anderson | 56 | USA | 8,202 | 2:18.9 | ||
| 163 | Joseph Edwards | 64 | Stonecrest, GA | USA | The Diamonds (Over Sixties Erging Group) | 8,189 | 2:19.2 |
| 164 | Steven Rowe | 63 | GBR | Lea Rowing Club | 8,174 | 2:19.4 | |
| 165 | Priscila Arguedas | 31 | CRC | 8,171 | 2:19.5 | ||
| 166 | 의정 정 | 41 | KOR | 8,162 | 2:19.6 | ||
| 167 | Greg Tetreault | 48 | Loudon, NH | USA | White Mountain Crossfit | 8,152 | 2:19.8 |
| 168 | Elena Gully | 45 | USA | 8,105 | 2:20.6 | ||
| 169 | Michael Royster | 35 | Cullman, AL | USA | 8,073 | 2:21.2 | |
| 170 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 8,058 | 2:21.4 | |
| 171 | Kim Fitzgerald | - | USA | 8,037 | 2:21.8 | ||
| 172 | Stéphanie Bond | 39 | CAN | 8,025 | 2:22.0 | ||
| 173 | Bryan Ashby | 37 | CAN | 8,014 | 2:22.2 | ||
| 174 | Stewart Holder | 39 | GBR | 8,007 | 2:22.3 | ||
| 175 | Travis Truglio | 45 | USA | 8,006 | 2:22.3 | ||
| 176 | Kameron Davis | 38 | USA | 8,000 | 2:22.5 | ||
| 177 | David Pape | 35 | FRA | 7,955 | 2:23.3 | ||
| 178 | Michael DeFleice | 33 | USA | 7,944 | 2:23.5 | ||
| 179 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 7,920 | 2:23.9 |
| 180 | Robin Ford | 53 | USA | 7,919 | 2:23.9 | ||
| 181 | Beate Niebergall | 62 | Bad Kreuznach | GER | 7,832 | 2:25.5 | |
| 182 | Larry Gebhardt | 54 | USA | 7,779 | 2:26.5 | ||
| 183 | Esther Mansa | 20 | DEN | 7,778 | 2:26.5 | ||
| 183 | Reginald Eakins | 66 | North Ridgeville, OH | USA | 7,778 | 2:26.5 | |
| 185 | Edgar Ramirez | 53 | GBR | 7,775 | 2:26.6 | ||
| 186 | Amanda Lopez | 37 | San Antonio , TX | USA | 7,759 | 2:26.9 | |
| 187 | Sarah Hannay | 40 | AUS | 7,748 | 2:27.1 | ||
| 188 | Quentin Speight | 41 | USA | 7,732 | 2:27.4 | ||
| 189 | Camille Cluff | 47 | USA | 7,724 | 2:27.5 | ||
| 190 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 7,708 | 2:27.8 |
| 191 | Andrew Markowski-Boerst | 53 | USA | 7,680 | 2:28.4 | ||
| 192 | Kreg Smead | 32 | USA | 7,656 | 2:28.9 | ||
| 193 | Pascale Leblanc | 36 | CAN | 7,572 | 2:30.5 | ||
| 194 | eddie f | 37 | USA | 7,564 | 2:30.7 | ||
| 195 | Dino Chryss | 64 | Marousi | GRE | 7,544 | 2:31.1 | |
| 196 | Lauren Burdette | 36 | USA | 7,534 | 2:31.3 | ||
| 197 | 小羊 周 | 45 | TPE | 7,440 | 2:33.2 | ||
| 198 | Zsuzsanna Takacs Szabo | 45 | DEN | 7,420 | 2:33.6 | ||
| 199 | Gerry Burger | 48 | NED | 7,356 | 2:34.9 | ||
| 200 | Haider Ali Amir | 37 | IND | 7,303 | 2:36.1 |