Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Creighton	46		USA		9,558	1:59.2
52	Brent Schlotfeldt	30		USA		9,541	1:59.4
53	Sabino Lagattolla	54	Hudson, MA	USA		9,537	1:59.5
54	Kostas Georgiadis	26		GRE		9,532	1:59.5
55	Patrice Blier	50	LAVAL, QC	CAN		9,497	2:00.0
56	Marco Petrolo	41		ITA		9,469	2:00.3
57	Philo Boras	37		GER		9,448	2:00.6
58	Joshua Smith	33		AUS		9,441	2:00.7
59	Sebastijan Mašić	45	Gospic	CRO		9,439	2:00.7
60	Julien Richard	43		FRA		9,438	2:00.7
61	Paul Williams	44		GBR		9,436	2:00.8
62	Ryan Martin	38		GBR		9,435	2:00.8
63	Rüdiger Münch	79	Veldenz	GER		9,410	2:01.1
64	Mark M	45	NY	USA		9,408	2:01.1
65	Andrew Considine	45	Carrickmacross	IRL		9,391	2:01.3
66	Matt Coppola	42		USA		9,390	2:01.4
66	Gabrielle Gosselin	41	SC	USA		9,390	2:01.4
68	Jeremy Salisbury	60		GBR		9,386	2:01.4
69	Andy Neumerkel	34		USA		9,373	2:01.6
70	Ed Richards	47		GBR		9,369	2:01.6
71	Russell Hawkes	52		GBR		9,346	2:01.9
72	Jack McDonnell	48	Boston, MA	USA	Community Rowing Inc.	9,319	2:02.3
72	Peter North	38		GBR		9,319	2:02.3
74	Viola Meccariello	30		ITA		9,316	2:02.3
75	James Despard-Clark	38		GBR		9,312	2:02.4
76	Thomas B	46		FRA		9,311	2:02.4
77	Kevin McNally	30		USA		9,295	2:02.6
78	Liam Garbutt	23	Linwood, NJ	USA		9,278	2:02.8
79	Mike Jaskulski	34		GER		9,253	2:03.2
80	Alessandro Tomaselli	53	Milano	ITA		9,226	2:03.5
81	Thomas Dassonville	45		FRA		9,195	2:03.9
82	Kevin Laplante	51		CAN		9,183	2:04.1
83	Katie Cloar	44		USA		9,149	2:04.6
84	Megan Roberts	30		USA		9,141	2:04.7
85	Woody Hilton	61		USA		9,119	2:05.0
86	Ralph Cardin	53	Overland Park, KS	USA		9,099	2:05.2
87	Benjamin Eisenmenger	35		USA		9,097	2:05.3
88	Michael Noack	37	Osnabrück	GER		9,077	2:05.5
89	Alana Feibus	33		USA		9,070	2:05.6
90	Conta D'or	54	ON	CAN		9,038	2:06.1
91	Frank Grgurina	60		USA		9,017	2:06.4
92	Drew Kessler	42		USA		9,015	2:06.4
93	René Nicolaus	34		GER		9,012	2:06.4
94	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	8,999	2:06.6
95	Brad Czarnec	53	CT	USA		8,973	2:07.0
96	Christelle SERRA	51		FRA		8,969	2:07.1
97	Melissa Bratina	53		USA		8,952	2:07.3
98	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	8,950	2:07.3
99	Steve Misuta	65		USA		8,946	2:07.4
100	Kaera Shelby	33		USA		8,916	2:07.8