Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	cj nichols	57		USA		8,906	2:08.0
102	andrew rowland	42		USA		8,881	2:08.3
103	Drew Branan	41		USA		8,863	2:08.6
104	Steven Robinson	51		USA		8,860	2:08.6
105	Sami Craigo	38		USA		8,857	2:08.7
106	matt hopkins	43		USA		8,848	2:08.8
107	Marco Sturm	53	Berlin	GER		8,847	2:08.8
108	Chris Lewis	41		MAW		8,840	2:08.9
109	julian mills	74	Wallington	GBR		8,811	2:09.3
110	Paula Prottey	55		GBR		8,803	2:09.5
111	Christian Bouchard	33		CAN		8,795	2:09.6
112	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,783	2:09.7
113	Sandrine Favreau	32		CAN		8,780	2:09.8
114	Anders Ødemark	38		NOR		8,770	2:09.9
115	Anne-Brigitte Alt	40		KOR		8,768	2:10.0
116	Joe Linnecar	33		GBR		8,759	2:10.1
117	Nathalie Pego	55		FRA		8,743	2:10.3
117	Lucía Rivera	31		CRC		8,743	2:10.3
119	Albert Washburn	62	Boynton Beach, FL	USA		8,736	2:10.4
120	T. Geyer	64	Purcellville, VA	USA		8,735	2:10.5
121	Nikketa Poole	35		GBR		8,728	2:10.6
122	Pascal Faliez	50		FRA		8,722	2:10.7
123	Anthony Murph	39		GBR		8,720	2:10.7
123	Rebecca Simulcik	56	Henrico, VA	USA		8,720	2:10.7
125	Kyle King	32		USA		8,714	2:10.8
126	Franco Guerra	44		HON		8,709	2:10.8
127	Lorraine Regnier	27		FRA		8,699	2:11.0
128	Seon Kim	37	Seoul	KOR		8,693	2:11.1
129	Angelina Blackburn	34		USA		8,679	2:11.3
130	Jessica Lamarre	29		CAN		8,676	2:11.3
131	Laura Sobylya	36		USA		8,665	2:11.5
132	Jonathan Gottfried	48		PUR		8,663	2:11.5
133	Christopher DiStefano	48	MI	USA		8,661	2:11.6
134	Tamara Nieuwenhuijze	42		USA		8,660	2:11.6
135	Allison Sturtevant	53		USA		8,637	2:11.9
136	Ben Cripe	41		USA		8,630	2:12.0
137	Chris Gronwald	53		GER		8,602	2:12.5
138	Jana Skillian	40		USA		8,579	2:12.8
139	Pam Murphy	55		USA		8,560	2:13.1
140	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,559	2:13.1
141	Erin Compton	42		USA		8,549	2:13.3
142	Carolien Claessens	25		BEL	Crossfit Ambrosius	8,544	2:13.4
143	Deb Vickery	48		CAN		8,542	2:13.4
144	Bjorg Johannsdóttir	32		ISL		8,527	2:13.6
145	Gina Visser	26		USA		8,506	2:14.0
146	Stefania Benedetti	41		ITA		8,488	2:14.3
147	Kerryn Miler	35		AUS		8,485	2:14.3
148	Ralph Fuchs	56		GER		8,428	2:15.2
149	성훈 조	47		KOR		8,360	2:16.3
149	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	8,360	2:16.3