Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Ashley Slemp	47	Fredericksburg, VA	USA		3,542	2:40.9
1552	Cathy N	40		USA		3,540	2:41.0
1553	Matthew Xerri	37		MLT		3,539	2:41.0
1554	Paolo Giuntarelli	57		ITA		3,537	2:41.1
1555	John Gentry	51		USA		3,536	2:41.1
1556	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,534	2:41.2
1557	Kaile Ferguson	34	Boulder , CO	USA		3,533	2:41.3
1558	H K	39		SRI		3,531	2:41.4
1559	Cillian DB	40		BEL		3,530	2:41.4
1560	Emad Aburezq	53		KUW		3,527	2:41.6
1561	Remo Sberna	51		ITA		3,524	2:41.7
1562	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,521	2:41.8
1563	G Daniels	45		USA		3,519	2:41.9
1564	Mark Harris	52		BAR		3,517	2:42.0
1565	Sana Kat	46		AUS		3,511	2:42.3
1565	Kevin Rodriguez	49		USA		3,511	2:42.3
1567	Lisa Reznik	43		USA		3,510	2:42.3
1568	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,508	2:42.4
1569	Julie Reitzel	-		CAN		3,506	2:42.5
1570	Ambrosia Perez	55		ESP		3,503	2:42.7
1571	michael heifetz	56		USA		3,501	2:42.8
1572	Paula McKay	67	McMinnville, OR	USA		3,500	2:42.8
1572	Joshua Smith	48	Knoxville, TN	USA		3,500	2:42.8
1574	Jon Kirkbride	55	FL	USA		3,497	2:42.9
1575	Ann Boehnke	61	TN	USA		3,494	2:43.1
1576	Ed Cusack	80	Haddonfield, NJ	USA		3,492	2:43.2
1577	Viktoria SHUI	35		CHN		3,488	2:43.4
1577	Anisha Yergali	14		KAZ		3,488	2:43.4
1579	Rasool Albanna	52		UAE		3,482	2:43.6
1579	Dana Ebeling	45	Hamburg	GER	Team Ruderathlet	3,482	2:43.6
1581	Melinda Cole	-		USA		3,481	2:43.7
1582	Melanie Graziano	42		USA		3,480	2:43.7
1583	Michelle Kerr	61	Richmond VA, CO	USA	Downtown YMCA-Richmond, VA	3,479	2:43.8
1584	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,473	2:44.1
1585	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	3,463	2:44.5
1586	L T	49		CAN		3,461	2:44.6
1587	Melissa Ange	45	NC	USA		3,460	2:44.7
1588	Merryn Brown	58		AUS		3,459	2:44.7
1589	P Monti	50		SUI		3,458	2:44.8
1590	Alejandra Rodriguez	34		VEN		3,454	2:45.0
1591	Christopher Tomaszewski	40		USA		3,448	2:45.3
1592	Stephen Black	49		USA		3,446	2:45.4
1593	Angie Barney	57	Monclova, OH	USA		3,445	2:45.4
1594	Luigi Larocca	61		ITA		3,439	2:45.7
1595	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,433	2:46.0
1596	Gene Kelley	72	Tucson, AZ	USA		3,429	2:46.2
1597	Diana Kowalska	28		USA		3,428	2:46.2
1598	Kim Van Der Linden	39		BEL		3,421	2:46.6
1599	Matthias Baier	53		GER		3,417	2:46.8
1600	Kristopher Williams	53	Statham, GA	USA		3,414	2:46.9