Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Lyme Yelp | 47 | USA | 3,742 | 2:32.3 | ||
| 1452 | Sharon Weiss | 50 | PA | USA | 3,738 | 2:32.4 | |
| 1453 | Geez Nutz | 37 | AUS | 3,736 | 2:32.5 | ||
| 1454 | Heather Ratliff | 55 | USA | 3,731 | 2:32.7 | ||
| 1455 | Leslie Petruzzelli | 65 | USA | 3,727 | 2:32.9 | ||
| 1456 | Rebecca Moore | 39 | USA | 3,725 | 2:33.0 | ||
| 1456 | Fotios Papageorgiou | 57 | GRE | 3,725 | 2:33.0 | ||
| 1456 | David Conway | 77 | Manchester, MD | USA | Forum Flyers | 3,725 | 2:33.0 |
| 1459 | Silje Tokheim | 42 | NOR | 3,724 | 2:33.0 | ||
| 1459 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 3,724 | 2:33.0 |
| 1461 | Julie Jasmin | 51 | USA | 3,722 | 2:33.1 | ||
| 1462 | Rene Rodriguez | 53 | USA | 3,721 | 2:33.1 | ||
| 1463 | vanna cochran | 41 | USA | 3,720 | 2:33.2 | ||
| 1464 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,719 | 2:33.2 |
| 1465 | Mitri Ryce | 35 | NJ | USA | 3,717 | 2:33.3 | |
| 1466 | Jeremy Hartshorn | 32 | NZL | 3,715 | 2:33.4 | ||
| 1466 | David Whitten | 57 | USA | 3,715 | 2:33.4 | ||
| 1468 | Natalia Hilton | 28 | USA | 3,710 | 2:33.6 | ||
| 1469 | Nicholas Staffner | 51 | BAR | 3,708 | 2:33.7 | ||
| 1470 | Jordan Bossard | 28 | USA | 3,705 | 2:33.8 | ||
| 1471 | Jarrod Jones | 35 | USA | 3,703 | 2:33.9 | ||
| 1472 | Michael Metric | 58 | USA | 3,702 | 2:33.9 | ||
| 1473 | Brandon VanWaeyenberghe | 43 | Boise, ID | USA | 3,701 | 2:34.0 | |
| 1474 | olivia w | 46 | USA | 3,700 | 2:34.0 | ||
| 1475 | Robert Hurley | 60 | La Brea Tar Pits, CA | USA | Darkhorse Rowing | 3,690 | 2:34.4 |
| 1476 | Andrew Waterhouse | 38 | USA | 3,685 | 2:34.6 | ||
| 1477 | Dean Durfee | 52 | Portland , OR | USA | 3,684 | 2:34.7 | |
| 1478 | Drew Glover | 34 | USA | 3,683 | 2:34.7 | ||
| 1479 | SeongBeom Hong | 37 | KOR | 3,681 | 2:34.8 | ||
| 1480 | Christina Wells | 63 | USA | 3,679 | 2:34.9 | ||
| 1481 | Jorge Avila | 82 | USA | 3,675 | 2:35.1 | ||
| 1482 | Nicole Schott | 45 | USA | 3,674 | 2:35.1 | ||
| 1482 | J Van Wagenen | 51 | USA | 3,674 | 2:35.1 | ||
| 1482 | Adam Kennaugh | 54 | GBR | 3,674 | 2:35.1 | ||
| 1485 | Aimee Stevenson | 24 | CAN | 3,667 | 2:35.4 | ||
| 1486 | Aisha Yergali | 16 | Almaty | KAZ | 3,661 | 2:35.6 | |
| 1487 | Jacques Johnson | 59 | Johns Creek, GA | USA | 3,658 | 2:35.8 | |
| 1488 | Jessica Irene Lopez | 41 | CA | USA | 3,655 | 2:35.9 | |
| 1489 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,653 | 2:36.0 | |
| 1489 | Bryan Comer | 39 | Alexandria, VA | USA | 3,653 | 2:36.0 | |
| 1491 | Claudia S. | 59 | GER | 3,652 | 2:36.0 | ||
| 1492 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:36.1 |
| 1493 | Ioan Kozsar | 48 | FRA | 3,650 | 2:36.1 | ||
| 1494 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,649 | 2:36.2 |
| 1495 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:36.2 |
| 1496 | Sarah Booker | 52 | GBR | 3,643 | 2:36.4 | ||
| 1497 | Richard Clarke | 50 | GBR | 3,641 | 2:36.5 | ||
| 1498 | Trevor Hammersley | 46 | CAN | 3,640 | 2:36.5 | ||
| 1498 | Giuseppe Di Gregorio | 53 | ITA | 3,640 | 2:36.5 | ||
| 1500 | Inger V | 32 | NOR | 3,638 | 2:36.6 |