Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Tiffany Gaul | 47 | USA | 3,945 | 2:24.4 | ||
| 1302 | Eric Lambert | 58 | Hédenge | BEL | 3,944 | 2:24.5 | |
| 1303 | Severin Koke | 49 | GER | 3,942 | 2:24.5 | ||
| 1303 | Benedikt Frohberger | 37 | GER | 3,942 | 2:24.5 | ||
| 1303 | Morgan Volta | 29 | USA | 3,942 | 2:24.5 | ||
| 1303 | Eric Phillips | 45 | USA | 3,942 | 2:24.5 | ||
| 1307 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,938 | 2:24.7 |
| 1308 | Matt P | 49 | USA | 3,934 | 2:24.8 | ||
| 1308 | Steff Ross | 45 | USA | 3,934 | 2:24.8 | ||
| 1310 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 3,933 | 2:24.9 | |
| 1311 | Margret Albers | 57 | GER | 3,931 | 2:25.0 | ||
| 1311 | Eric Wrigley | 33 | NJ | USA | 3,931 | 2:25.0 | |
| 1311 | Shannon Milliken | 55 | Denver, CO | USA | 3,931 | 2:25.0 | |
| 1314 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,930 | 2:25.0 |
| 1315 | T H | 49 | GER | 3,929 | 2:25.0 | ||
| 1316 | Harry Collins | 28 | IRL | 3,928 | 2:25.1 | ||
| 1316 | Markus Eberhard Fuehrer | 47 | Göppingen | GER | GERMAN Rowers and FRIENDS United | 3,928 | 2:25.1 |
| 1318 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,927 | 2:25.1 |
| 1318 | Corey Golla | 54 | USA | 3,927 | 2:25.1 | ||
| 1320 | Nghia Pham | 15 | VIE | 3,926 | 2:25.1 | ||
| 1321 | Reginald Ball | 46 | USA | 3,925 | 2:25.2 | ||
| 1321 | Penni Berticevich | 59 | USA | 3,925 | 2:25.2 | ||
| 1323 | Lisa Manfredi | 43 | USA | 3,923 | 2:25.2 | ||
| 1323 | Hilary McCart | 39 | USA | 3,923 | 2:25.2 | ||
| 1325 | Michael Hyder | 71 | USA | 3,922 | 2:25.3 | ||
| 1325 | Lars-Christian Briesenick | 36 | Bremen | GER | 3,922 | 2:25.3 | |
| 1327 | Pier Side | 59 | USA | 3,921 | 2:25.3 | ||
| 1327 | Sarah Cade | 44 | GBR | 3,921 | 2:25.3 | ||
| 1329 | Hanna Liaghat | 48 | GER | 3,920 | 2:25.4 | ||
| 1329 | Jasmina Semic | 23 | BIH | 3,920 | 2:25.4 | ||
| 1331 | Brad Krout | 49 | USA | 3,918 | 2:25.4 | ||
| 1332 | Katja Haas | 55 | GER | 3,917 | 2:25.5 | ||
| 1333 | Katie Henneman | 24 | USA | 3,916 | 2:25.5 | ||
| 1333 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,916 | 2:25.5 | |
| 1335 | Barbara Meyer | 46 | SUI | 3,915 | 2:25.5 | ||
| 1335 | Xavier Bristow | 48 | GBR | 3,915 | 2:25.5 | ||
| 1337 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,913 | 2:25.6 |
| 1337 | Jens Hüttmann | 37 | GER | 3,913 | 2:25.6 | ||
| 1339 | Aimee Reeby | 42 | GBR | 3,912 | 2:25.7 | ||
| 1340 | Krzysztof Sleczka | 42 | GBR | 3,909 | 2:25.8 | ||
| 1341 | Julie Hopkins | 64 | GBR | 3,908 | 2:25.8 | ||
| 1342 | Tom Ryan | 35 | USA | 3,907 | 2:25.8 | ||
| 1343 | Enoch Wei | 51 | New Taipeu | TPE | 3,905 | 2:25.9 | |
| 1344 | Paul Aas | 72 | Glastonbury, CT | USA | 3,904 | 2:26.0 | |
| 1345 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,902 | 2:26.0 |
| 1346 | Lucilla Macdonald | 47 | GBR | 3,901 | 2:26.1 | ||
| 1346 | James Finley | 80 | Loveland, CO | USA | 3,901 | 2:26.1 | |
| 1346 | Heidi Nemec | 42 | USA | 3,901 | 2:26.1 | ||
| 1349 | Richard Romano | 57 | Malta, NY | USA | 3,895 | 2:26.3 | |
| 1349 | Peter Offermann | 79 | Montclair, NJ | USA | 3,895 | 2:26.3 |