Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kevin Tiller	61	Madison, MS	USA		4,137	2:17.7
1102	Zhang Xiaobin	36		CHN		4,135	2:17.8
1102	Anisha Atkins	45		GBR		4,135	2:17.8
1102	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,135	2:17.8
1102	Leila Lackey	39	MD	USA		4,135	2:17.8
1106	Jack Williams	26		AUS		4,133	2:17.9
1107	Laurens van Oorschot	32		NED		4,132	2:17.9
1108	Andrea Chiappa	35		ITA		4,130	2:18.0
1109	Mark Bailey	63		GBR	British Army	4,129	2:18.0
1110	Roger Butler	48		USA		4,128	2:18.0
1111	Amir Miladi	41		TUN		4,126	2:18.1
1112	Peter Allen	70	Colchester	GBR		4,124	2:18.2
1113	Greg Beck	41	IL	USA		4,123	2:18.2
1113	SIVASAGAR PALAGIRI	38	TX	USA		4,123	2:18.2
1115	Jedd Levin	38		USA		4,121	2:18.3
1115	Steve Ausmeier	34		GER		4,121	2:18.3
1115	Beth Hanlon	52		CAN		4,121	2:18.3
1118	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,120	2:18.3
1118	JC Shaw	39		USA		4,120	2:18.3
1120	Sarah Rowswell-Freeman	49		GBR		4,118	2:18.4
1121	David Young	66	Sale, VIC	AUS	The Diamonds (Over Sixties Erging Group)	4,116	2:18.4
1122	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,115	2:18.5
1122	Chris Casey	35		USA	Street Parking	4,115	2:18.5
1124	William Vaughan	63		USA		4,113	2:18.5
1125	MARK C RINSCHLER	55		USA		4,112	2:18.6
1125	Kyle C	39		USA		4,112	2:18.6
1125	Przemek Kostrzewski	45		POL		4,112	2:18.6
1128	Kath Logan	54		AUS		4,110	2:18.6
1128	Nicole Milligan	30		USA		4,110	2:18.6
1128	Konstantinos Tziolas	54		GRE		4,110	2:18.6
1128	Scott Johnson	63		USA		4,110	2:18.6
1132	Dario Garcia	48		ESP		4,109	2:18.7
1132	Cooper Gluck	30		USA		4,109	2:18.7
1132	James Pavisian	40	Lawrence, KS	USA		4,109	2:18.7
1135	Daniela Erlacher	41		GER		4,108	2:18.7
1136	Valerio Cesolani	58		ITA	50Plus	4,107	2:18.7
1137	Dan Duarte	38		USA		4,105	2:18.8
1137	Harry N. Strijbos	64		NED		4,105	2:18.8
1137	Colleen Buhler	52		CAN		4,105	2:18.8
1137	John McLaughlin	58	Portland, OR	USA		4,105	2:18.8
1141	curtis edgmon	48		USA		4,104	2:18.8
1141	John A	51	La Grange Park	USA		4,104	2:18.8
1141	Dawson Quick	28		USA		4,104	2:18.8
1144	Steve Westen	77		USA		4,101	2:18.9
1145	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	4,100	2:19.0
1146	Neil Sheehan	32		USA		4,098	2:19.0
1147	Mike Sapeta	56	Chapel Hill, NC	USA		4,095	2:19.1
1147	Tim Mahon	51	South Glastonbury , CT	USA		4,095	2:19.1
1149	John Smith	25		USA		4,094	2:19.2
1149	Chris Hanners	47		USA		4,094	2:19.2