Workout of the Day

« September 17, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Niko K	40	Seattle, WA	USA		4,300	2:12.5
952	Alain Muller	46		FRA		4,299	2:12.5
953	Will Chilton	39		USA		4,298	2:12.6
954	Eun's P.	45		KOR		4,297	2:12.6
954	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,297	2:12.6
954	Graham Morrow	43		GBR		4,297	2:12.6
954	Scottie Shoemaker	37		USA		4,297	2:12.6
958	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,293	2:12.7
958	Achim Bauer	67		GER		4,293	2:12.7
958	Ramez Hanna	41		CAN		4,293	2:12.7
961	Jon Sponaas	52		USA		4,292	2:12.8
962	Eduardo Larumbe	53		USA		4,291	2:12.8
963	Elena Gully	45		USA		4,290	2:12.8
964	Mauro Brega	39	Jesi	ITA		4,289	2:12.8
965	Jason Otto	42	NC	USA	University at Buffalo	4,288	2:12.9
966	Alex Lockovitch	48		USA		4,287	2:12.9
966	Brandon Nunez	32		USA		4,287	2:12.9
968	Tony Cardenas	51		USA		4,286	2:12.9
968	Joshua Bush	52		USA		4,286	2:12.9
970	Craig White	56		USA		4,285	2:13.0
970	Mark Arnold	39		GER		4,285	2:13.0
972	Frederik Werner	38		GER		4,280	2:13.1
972	Charles Smith	84	Brixham	GBR		4,280	2:13.1
972	Keith Peters	73	OR	USA	The Diamonds (Over Sixties Erging Group)	4,280	2:13.1
975	Annika Hevendehl	37		GER		4,278	2:13.2
975	David Klein	40		USA		4,278	2:13.2
977	Barnes Jannuzi	29		USA		4,276	2:13.3
978	Jonathan Sanders	48		USA		4,275	2:13.3
978	Mary Peret	58		USA	Tri-Cities Rowing Association	4,275	2:13.3
980	Cory Donahue	34	Hall, MT	USA		4,273	2:13.3
980	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,273	2:13.3
980	MF Anderson	54	Bend, OR	USA		4,273	2:13.3
983	Troy Thornburg	35		USA		4,272	2:13.4
984	JT Janssen	58	Hampton Hill	GBR		4,270	2:13.4
985	M. Goltz	40		GER		4,269	2:13.5
985	Stephen Dixon	30	Raleigh, NC	USA		4,269	2:13.5
987	Richard Sampson	40	Hampshire	GBR		4,268	2:13.5
988	Denis Müller	42		GER		4,267	2:13.5
989	Erin Cranmer	36		USA		4,266	2:13.6
989	Scott Sutherland	38		USA		4,266	2:13.6
991	Becky Myrick	53	Tucson, AZ	USA		4,265	2:13.6
992	Jason Johnson	50	Calgary, AB	CAN		4,264	2:13.6
993	Simone Berge	51	Potsdam	GER		4,261	2:13.7
993	Sharon Dumais	56		USA		4,261	2:13.7
995	Emma Sowerby	37		GBR		4,260	2:13.8
996	Sarah Meade	38		USA		4,257	2:13.8
997	Thomas Blake	45		USA		4,255	2:13.9
998	Gary Spilsbury	52		GBR		4,254	2:13.9
998	Miguel Basulto	45		MEX		4,254	2:13.9
1000	Angelo Cioffi	44	NJ	USA		4,253	2:14.0