Workout of the Day
« September 17, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sam Shepherd | 41 | NSW | AUS | 4,196 | 2:15.8 | |
| 1051 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,196 | 2:15.8 |
| 1053 | Chris Morrill | 38 | USA | 4,195 | 2:15.8 | ||
| 1054 | Chuck Fisher | 44 | USA | 4,193 | 2:15.9 | ||
| 1054 | Larry Davis | 40 | USA | Randall County Sheriff’s Office | 4,193 | 2:15.9 | |
| 1056 | john rice | 65 | morpeth | GBR | 4,189 | 2:16.0 | |
| 1057 | Joachim Haas | 62 | Leverkusen | GER | The Diamonds (Over Sixties Erging Group) | 4,188 | 2:16.1 |
| 1058 | Hannes Verheyde | 40 | BEL | 4,187 | 2:16.1 | ||
| 1059 | Michael Radford | 37 | AUS | 4,186 | 2:16.1 | ||
| 1060 | Luke T | 35 | USA | 4,185 | 2:16.2 | ||
| 1061 | Annalisa Di Cesare | 52 | Rome | ITA | 4,184 | 2:16.2 | |
| 1062 | Brian Drab | 42 | USA | 4,183 | 2:16.2 | ||
| 1063 | Beth Caruthers | 45 | DE | USA | 4,182 | 2:16.2 | |
| 1064 | Jonathan R | 44 | Apex, NC | USA | 4,181 | 2:16.3 | |
| 1065 | W Smith | 58 | AUS | 4,179 | 2:16.3 | ||
| 1066 | Radoslav Pavlov | 37 | BUL | Free Spirits | 4,178 | 2:16.4 | |
| 1066 | Michael Preiss | 65 | Belvedere, CA | USA | 4,178 | 2:16.4 | |
| 1068 | Sam O'Neill | 37 | AUS | 4,177 | 2:16.4 | ||
| 1069 | Lena Giebenhain | 37 | GER | 4,176 | 2:16.4 | ||
| 1069 | Juergen Schneider | 50 | GER | 4,176 | 2:16.4 | ||
| 1071 | Carolina Venegas | 27 | CRC | 4,175 | 2:16.5 | ||
| 1072 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 4,174 | 2:16.5 | |
| 1073 | Mike Whitfield | 71 | Jersey | GBR | The Diamonds (Over Sixties Erging Group) | 4,173 | 2:16.5 |
| 1073 | Aga Cuna | 40 | USA | 4,173 | 2:16.5 | ||
| 1075 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,167 | 2:16.7 |
| 1076 | Rachel Curtis | 42 | TX | USA | 4,166 | 2:16.8 | |
| 1077 | John Kempisty | 75 | Erie , PA | USA | 4,163 | 2:16.9 | |
| 1077 | nick de cesco | 60 | ITA | 4,163 | 2:16.9 | ||
| 1079 | James Wells | 66 | Pittsburgh, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,160 | 2:17.0 |
| 1080 | Lars Z | 31 | GER | 4,159 | 2:17.0 | ||
| 1081 | David Azari | 43 | USA | 4,158 | 2:17.0 | ||
| 1082 | Paul Emerson | 24 | CAN | 4,157 | 2:17.1 | ||
| 1083 | Heather Dellow | 49 | Chatham | GBR | 4,154 | 2:17.2 | |
| 1083 | Dennis Reich | 44 | GER | 4,154 | 2:17.2 | ||
| 1085 | Alexander Timm | 56 | GER | 4,153 | 2:17.2 | ||
| 1086 | Brad Briscoe | 56 | USA | 4,152 | 2:17.2 | ||
| 1087 | D B | 68 | Leonardo, NJ | USA | Retired, US Army | 4,151 | 2:17.3 |
| 1088 | Matt Prigge | 44 | USA | 4,149 | 2:17.3 | ||
| 1089 | Stéphane Zambon | 48 | FRA | 4,148 | 2:17.4 | ||
| 1089 | Reinhard Konrad | 39 | GER | 4,148 | 2:17.4 | ||
| 1091 | Anthony Brannon | 56 | USA | 4,146 | 2:17.4 | ||
| 1092 | Clint Bush | 49 | USA | 4,145 | 2:17.5 | ||
| 1093 | Caleb Halsey | 30 | USA | 4,144 | 2:17.5 | ||
| 1094 | Carissa Demore | 38 | MA | USA | 4,142 | 2:17.6 | |
| 1094 | Nejc Pangerc | 33 | SLO | 4,142 | 2:17.6 | ||
| 1096 | Stacy Mason | 40 | USA | 4,141 | 2:17.6 | ||
| 1096 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 4,141 | 2:17.6 |
| 1098 | Adérito Silva | 54 | Lisboa | POR | 4,140 | 2:17.6 | |
| 1099 | Mike Gravelle | 44 | USA | 4,139 | 2:17.7 | ||
| 1099 | Bryan Gavidia | 41 | CA | USA | 4,139 | 2:17.7 |