Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,567 | 2:55.3 | |
| 2202 | Kathleen Milne | 73 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 2,566 | 2:55.3 |
| 2203 | Jace T | 12 | USA | 2,563 | 2:55.5 | ||
| 2204 | Dawn Markovsky | 46 | USA | 2,562 | 2:55.6 | ||
| 2205 | Joe Vincent | 68 | USA | 2,560 | 2:55.7 | ||
| 2206 | Sylvia Shi | 44 | CHN | 2,559 | 2:55.8 | ||
| 2207 | Debra Holloway | 58 | NH | USA | 2,557 | 2:55.9 | |
| 2208 | Kai Henning | 31 | NOR | 2,556 | 2:56.0 | ||
| 2209 | Heather Macdonald | 41 | Toronto, ON | CAN | Royal Canadian Navy | 2,554 | 2:56.1 |
| 2210 | Catherine Searcy | 54 | CAN | 2,553 | 2:56.2 | ||
| 2211 | Heather Lynn | 50 | Boise, ID | USA | TEAM MELALEUCA | 2,548 | 2:56.6 |
| 2212 | Stephanie W | 42 | SGP | 2,538 | 2:57.3 | ||
| 2212 | Brooke Hicks | 46 | USA | 2,538 | 2:57.3 | ||
| 2214 | Girish Warrier | 47 | NJ | USA | 2,536 | 2:57.4 | |
| 2215 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,532 | 2:57.7 |
| 2216 | Ngozi Osuagwu | 59 | USA | 2,529 | 2:57.9 | ||
| 2216 | sarah coughlan | 50 | GBR | 2,529 | 2:57.9 | ||
| 2218 | Chuck Schreiber | 66 | USA | 2,523 | 2:58.3 | ||
| 2219 | hannah malekow | 30 | IL | USA | 2,522 | 2:58.4 | |
| 2220 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,517 | 2:58.7 | |
| 2221 | Christie Reel | 45 | USA | 2,513 | 2:59.0 | ||
| 2221 | Jess Caraway | 42 | USA | 2,513 | 2:59.0 | ||
| 2223 | Hafiz Mohamed | 46 | KEN | 2,512 | 2:59.1 | ||
| 2223 | Zheng Liu | 36 | USA | 2,512 | 2:59.1 | ||
| 2225 | Gabriele Barth | 63 | GER | 2,500 | 3:00.0 | ||
| 2225 | Jason Stitak | 49 | Cleveland, OH | USA | 2,500 | 3:00.0 | |
| 2227 | Shane Teague | 50 | USA | 2,493 | 3:00.5 | ||
| 2228 | Ryan Craig | 52 | CA | USA | 2,490 | 3:00.7 | |
| 2229 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,473 | 3:01.9 |
| 2229 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 2,473 | 3:01.9 |
| 2231 | Micaela Collings | 17 | USA | 2,472 | 3:02.0 | ||
| 2232 | Lafayette Williams | 47 | USA | 2,471 | 3:02.1 | ||
| 2233 | Mike O | 65 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,465 | 3:02.5 |
| 2234 | Umut Sahin | 39 | TUR | 2,455 | 3:03.2 | ||
| 2235 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,454 | 3:03.3 | |
| 2236 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,447 | 3:03.8 |
| 2237 | Carey Lemener | 47 | Dallas, TX | USA | 2,445 | 3:04.0 | |
| 2238 | D’el Taylor | 32 | Spokane, WA | USA | 2,440 | 3:04.4 | |
| 2238 | Craig Wortman | 58 | USA | 2,440 | 3:04.4 | ||
| 2240 | Brittany Jean Deins | 35 | USA | Street Parking | 2,431 | 3:05.1 | |
| 2241 | Martha Murphy | 61 | USA | 2,429 | 3:05.2 | ||
| 2242 | Michelle(Missy) Caola | 58 | Jordan, MN | USA | TEAM MELALEUCA | 2,427 | 3:05.4 |
| 2243 | Leona Salazar | 73 | Bainbridge Island, WA | USA | Team Salazar | 2,424 | 3:05.6 |
| 2244 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,417 | 3:06.1 | |
| 2245 | Nicole Furtak | 39 | ON | CAN | RowAlong | 2,415 | 3:06.3 |
| 2245 | Raj Mamadgi | 40 | USA | 2,415 | 3:06.3 | ||
| 2247 | Keerthi Madhavan | 35 | USA | 2,414 | 3:06.4 | ||
| 2248 | James Milne | 83 | CAN | 2,412 | 3:06.5 | ||
| 2249 | Jim Brantley | 69 | MT | USA | 2,395 | 3:07.8 | |
| 2250 | Robin Broling | 62 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 2,391 | 3:08.2 |