Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Michelle Arceneaux	35		USA		2,867	2:36.9
2002	Justin Cruz	34	CA	USA		2,866	2:37.0
2002	Ralph R.	62		GER		2,866	2:37.0
2002	Steph Good	36		GBR		2,866	2:37.0
2002	Jon Salo	44		USA		2,866	2:37.0
2006	Martyn Straw	71	New York , NY	USA		2,864	2:37.1
2007	Begaiym Adzhikeeva	36		KGZ		2,862	2:37.2
2007	Elizabeth Lawton	49		USA		2,862	2:37.2
2009	Milton Chow	41		CAN		2,860	2:37.3
2010	종균 김	47		KOR		2,859	2:37.3
2011	Vlad Almasan	31		ROU		2,858	2:37.4
2012	Hans Laskewitz	71		NED		2,857	2:37.5
2012	Kim F	50		USA		2,857	2:37.5
2014	Fu Arina	34	Shanghai	CHN		2,855	2:37.6
2015	Helle Brandt Olsen	49		DEN		2,850	2:37.8
2016	Linda Burkhardt	64	NJ	USA	OCYMCA	2,849	2:37.9
2016	Michelle Schoenborn	55	Grand Rapids, MI	USA	Age Without Limits	2,849	2:37.9
2018	Abigail Gage	38	VA	USA		2,848	2:38.0
2019	Hans Pfeil	60		GER	Free Spirits	2,846	2:38.1
2019	Sharon Weiss	50	PA	USA		2,846	2:38.1
2021	Rebecca Kemp	44		GBR		2,843	2:38.2
2022	Alain Mathys	71		SUI		2,842	2:38.3
2023	Jim Giroux	59	Bothell, WA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:38.5
2024	Cillian DB	40		BEL		2,837	2:38.6
2025	Sheila Peuchaud	46	Reno, NV	USA		2,836	2:38.6
2026	seb godoy	38		USA		2,834	2:38.7
2026	P K	35		IND		2,834	2:38.7
2026	Marianela Ramos	40		VEN		2,834	2:38.7
2026	Roy Li	32		USA		2,834	2:38.7
2030	Dmitry CHETVERIKOV	57	Nizhniy Novgorod	AIN		2,833	2:38.8
2030	Alice Henley	68		USA		2,833	2:38.8
2032	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,830	2:39.0
2033	Benjamin Leiber	41		GER		2,828	2:39.1
2034	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:39.1
2034	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:39.1
2036	Valerie Olson	55	WA	USA		2,826	2:39.2
2036	Rex Twedt	67	Omaha, NE	USA		2,826	2:39.2
2038	Jet T	12		USA		2,824	2:39.3
2039	Ross Coleman	70		AUS		2,823	2:39.4
2040	Valena Kisner	50	Rigby, ID	USA	TEAM MELALEUCA	2,818	2:39.6
2041	振兴贺	41		CHN		2,815	2:39.8
2041	Shae Dubs	54	Seattle, WA	USA		2,815	2:39.8
2041	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:39.8
2044	Maria Jennings	38		USA		2,814	2:39.9
2045	Chandni Ball	45		GBR		2,813	2:39.9
2045	Lennox Noah K	12		GER		2,813	2:39.9
2047	Simon Fidler	59		AUS		2,812	2:40.0
2047	Catherine Temple	38		USA		2,812	2:40.0
2049	Eric Steinbaugh	81		USA		2,811	2:40.0
2050	Thorsten Thiel	55	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	2,810	2:40.1