Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,681	2:47.8
2152	Siân Riley	41		GBR		2,680	2:47.9
2152	Toni Quimby	49		USA		2,680	2:47.9
2154	Nancy Artis	63		USA	Warrior Fitness	2,679	2:47.9
2154	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,679	2:47.9
2156	Tania Pieterse	55	Eastbourne	GBR		2,675	2:48.2
2157	Barnabas F	13		HUN		2,672	2:48.4
2158	Pawel Szczecin	42		POL		2,670	2:48.5
2158	Charlie Slay	58		USA		2,670	2:48.5
2160	David Lane	61	London	GBR	Age Without Limits	2,666	2:48.7
2161	Carissa Villa	38	CA	USA	7K CrossFit	2,664	2:48.9
2162	Christy Johansen	47		USA		2,662	2:49.0
2163	Chrissi Graß	35		GER		2,661	2:49.1
2164	Beth M	51	NJ	USA		2,659	2:49.2
2165	Natalie White	42	ND	USA		2,658	2:49.3
2166	Renee Papillon	-		CAN		2,653	2:49.6
2167	Barbara Moran	71	Brookeville, MD	USA	University of New Mexico	2,651	2:49.7
2167	辰皓瞿	31		CHN		2,651	2:49.7
2169	Sabine Hauschild	49		GER		2,650	2:49.8
2169	Cindy Mullinax	62		USA		2,650	2:49.8
2171	Gene Kelley	72	Tucson, AZ	USA		2,647	2:50.0
2172	Angie Barney	57	Monclova, OH	USA		2,644	2:50.1
2173	Sylvain Rietmann	44		FRA		2,643	2:50.2
2174	유미 김	37		KOR		2,641	2:50.3
2174	James Riker	41	Lexington, KY	USA	Kentucky Virtual Rowers	2,641	2:50.3
2176	Robert Nelson	45		USA		2,639	2:50.5
2177	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:51.6
2178	Matthew B. Hamidullah	75	Charlotte, NC	USA	Historically Black Colleges and Universities (HBCUs)	2,618	2:51.8
2179	Barbara Kodors	68	ON	CAN		2,617	2:51.9
2180	Tim Geoghegan	51		USA		2,616	2:52.0
2181	Allison Gootkin	26		USA		2,612	2:52.2
2182	Dominik Gütermann	42		GER		2,611	2:52.3
2183	Gerry Pang	74		USA		2,610	2:52.4
2184	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,609	2:52.4
2185	Amy R	67	MD	USA		2,606	2:52.6
2186	John Silverton	81	Lodi, CA	USA	Team Delta	2,605	2:52.7
2187	Sarah Pokorny	-		USA	Street Parking	2,603	2:52.8
2187	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,603	2:52.8
2189	Tobias Mairose	43		GER		2,602	2:52.9
2189	BC Adams	67	Chichester	GBR		2,602	2:52.9
2191	Debasish Dash	41		IND		2,595	2:53.4
2191	Amanda Souza	40	Fall River , MA	USA		2,595	2:53.4
2191	PENG ZHANG	68	Sunnyvale, CA	USA	Tulane University	2,595	2:53.4
2194	shelly grasso	30		USA		2,591	2:53.6
2195	toyo nomi	39	luzou	CHN		2,584	2:54.1
2196	Troi Bach	31		USA		2,578	2:54.5
2197	Tim Blalock	56		USA		2,572	2:54.9
2198	Erin Griffiths	42	MD	USA	LUNA-TICS	2,571	2:55.0
2199	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,568	2:55.2
2199	Greg Lambert	54	Edmonds, WA	USA		2,568	2:55.2