Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Glen Best	57	Gateshead	GBR		15:24.7	2:13.4
852	Helen Eastman	22	annapolis, MD	USA	St. John's College, Annapolis	15:24.8	2:13.9
853	Dish O	33		AUS		15:26.4	2:14.4
854	Poul Johan Dahl	39		FRO		15:27.0	2:13.7
855	Cortney McRae	35	Redlands, CA	USA		15:27.7	2:18.6
856	Sebastian Pietrzyk	40	Pszczyna	POL		15:27.8	2:14.3
857	Alexander Arns	33		GER		15:28.7	2:14.0
858	Timothy Bailey	49	Adelaide, SA	AUS		15:28.9	2:13.8
859	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	15:29.4	2:13.3
860	Katherine Veazey Morris	51	Pawling, NY	USA		15:29.8	2:13.7
861	Scott Glenn	33		USA		15:29.9	2:13.9
862	Craig Turlington	44	Sauk Rapids, MN	USA		15:30.8	2:14.0
863	Carsten Scheuer	40		GER		15:32.2	2:13.9
864	Jason Boyd	54		CAN		15:33.0	2:15.6
865	Leonid Kelner	38	Montreal, QC	CAN		15:33.3	2:13.9
866	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:33.8	2:14.0
867	Evan Aumack	31		USA		15:34.4	2:14.0
868	Rudolf Reiter	69	Warendorf	GER		15:34.5	2:14.6
869	Niels Tiesma	39		NED		15:34.9	2:14.8
870	Jonathan Hicks	43		USA		15:35.4	2:15.0
871	Aga Cuna	40		USA		15:35.5	2:14.4
872	Mohamed Adel	42	Cairo	EGY	Egyptian Rowers	15:35.6	2:16.1
873	Lyndsie Leinen	33	NC	USA		15:37.2	2:13.8
874	Charles Duterte	42		FRA		15:37.6	2:15.1
875	Sean D	60	McKinney, TX	USA		15:37.7	2:14.1
876	Angelo Cioffi	44	NJ	USA		15:37.8	2:14.6
877	YG R	35		KOR		15:38.0	2:14.3
878	Nick Pierce	36		USA		15:38.2	2:15.4
879	Thomas Edmondson	69	AL	USA	U.S. Navy Veteran	15:38.3	2:14.1
880	Charles Smith	84	Brixham	GBR		15:38.7	2:13.9
881	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	15:39.0	2:14.1
882	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	15:39.2	2:16.3
883	Eric Lyman	48		USA		15:39.3	2:14.8
884	kokoloko Kopo	46		ESP		15:39.8	2:14.1
885	Hyunseung Lee	43		KOR		15:39.9	2:14.1
886	Sam O'Neill	37		AUS		15:40.6	2:16.5
886	joaquin fernandez	45		FRA		15:40.6	2:14.4
888	Dmytro Hladkyi	37		UKR		15:41.0	2:15.2
889	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:41.7	2:14.3
890	Robert Birdsell	38		USA		15:42.1	2:14.5
891	Austin Renae	43		USA		15:42.3	2:14.6
892	Malin Myrsäter	48		SWE		15:42.5	2:17.1
893	Anna Zueva	19		USA		15:43.3	2:18.3
893	Jan Thomas Daum	43		GER		15:43.3	2:14.7
895	Buddy Arnold	48		USA		15:44.1	2:15.4
896	Chan Bong Jeung	39		KOR		15:44.5	2:15.6
897	Channing Fox	52		USA		15:44.7	2:17.5
898	Dan Atkins	49		GBR		15:45.7	2:14.8
899	Claudia Madotto	47		HKG		15:46.6	2:15.0
900	Dirk Hendgen	52		GER		15:46.9	2:15.3