Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ben Kahn	35	CA	USA		14:57.5	2:11.0
802	Casey Boyd	52	CO	USA		14:57.8	2:11.3
803	상민 한	44		KOR		14:58.5	2:11.3
804	Jeff Craig	51		USA		14:59.1	2:11.0
805	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	14:59.7	2:11.1
805	Miranda Dendekker	29	Windsor, ON	CAN		14:59.7	2:10.9
807	Sean Smith	35		USA		15:00.3	2:11.3
808	jay zhu	37		CHN		15:00.9	2:11.6
809	Charles Licata	45	MI	USA		15:01.0	2:11.4
810	白羽张	41		CHN		15:01.5	2:12.5
811	Samantha Hawkins	42		USA		15:01.7	2:11.5
812	Michael Richardson	51	Indianapolis, IN	USA		15:02.6	2:11.9
813	Tim Peters	59	Red Deer, AB	CAN		15:03.2	2:12.2
814	JT Janssen	58	Hampton Hill	GBR		15:03.3	2:11.7
815	James Levinson	58	Danville, CA	USA	US Navy Veteran	15:03.5	2:12.2
816	Stephen Fletcher	49		GBR		15:04.0	2:12.2
817	James Spanos	31		USA		15:04.5	2:13.1
818	Paige Ryan	34		USA		15:04.9	2:11.6
819	Jefferson Davis	46	Visalia , CA	USA		15:05.1	2:11.4
820	Jacinta Jones	34		AUS		15:05.2	2:12.5
821	Fionnbar Duffin	29		IRL		15:05.9	2:15.9
822	John Cotterill	69	Sydney, NSW	AUS		15:07.5	2:12.2
822	Sam Ollari	21		USA		15:07.5	2:12.1
824	Curtis Chao	54		TPE		15:07.7	2:12.4
825	E T	50		USA		15:07.8	2:11.7
826	Lars Holmström	55	Köping	SWE		15:08.0	2:11.7
826	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	15:08.0	2:12.9
828	Lon Olsen	59		USA		15:09.8	2:12.1
829	Pantelis Hadjiyerou	57		CYP		15:10.3	2:12.5
830	Ryan Drapes	37	WI	USA		15:10.4	2:13.0
831	Graham Kotalawela	40		GBR		15:10.7	2:15.6
832	Gemma Ives	39		GBR		15:11.6	2:15.5
833	Roger Dix	68	Ilmer	GBR		15:12.1	2:12.2
833	Krissi L	38		CHN		15:12.1	2:12.6
835	Jeff Foster	58		USA		15:12.7	2:12.2
836	Hasan Afzal	34		GBR	Street Parking	15:15.0	2:12.5
837	Curtis Harvel	66	Folsom, CA	USA		15:15.3	2:17.5
838	Annette RICKARD	49		GBR		15:16.2	2:12.5
839	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	15:17.3	2:12.7
840	Sean McNiff	35		USA		15:18.1	2:13.1
840	Ron Dufresne	58		USA		15:18.1	2:12.7
842	Chris Neary	39		USA		15:18.3	2:13.3
843	Craig Gormley	53	Hopkinton, MA	USA		15:19.5	2:12.6
844	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	15:20.0	2:12.7
845	Laurence White	55	North Wiltshire	GBR		15:20.2	2:14.1
846	Ilse Huylenbroeck	45	Beerse	BEL		15:22.9	2:13.7
847	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	15:23.6	2:13.5
848	Michael Meichel	52		SUI		15:23.8	2:13.6
848	Judith John	39		GER		15:23.8	2:14.5
850	Taylor King	30		USA		15:24.1	2:13.2