Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Greg Burt	47		USA		14:35.1	2:09.3
752	tony dude	50		USA		14:35.5	2:15.1
752	Carlysle Gulledge	41		USA		14:35.5	2:09.5
754	Arvid Haneborg Rønholt	37		NOR		14:35.7	2:09.7
755	Marc Ohlenforst	42		GER		14:36.2	2:10.9
756	Max Meister	46		SUI		14:36.6	2:10.8
757	Derek Card	52		USA		14:36.9	2:09.6
758	David Eisenbarth	60	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	14:37.4	2:10.7
758	Hello Hi	33		USA	reddit /r/ rowing	14:37.4	2:09.7
760	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	14:37.8	2:09.7
761	Steven Wadley	45	Worcester	GBR		14:38.4	2:10.2
762	Brandon Regling	42		USA		14:39.5	2:18.0
763	Pete Barber	44		GBR		14:40.0	2:10.0
764	Sorrell Banks	-		GBR		14:40.6	2:09.7
765	Johnny Hawkins	34		USA		14:41.4	2:10.4
766	Brad Klosinski	57	Bloomington, IN	USA		14:41.5	2:10.0
767	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	14:42.1	2:09.9
768	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	14:44.8	2:09.7
769	Dr TNT	42		USA		14:45.8	2:10.9
770	David Foster	66	Milton Keynes	GBR		14:45.9	2:10.3
771	BC Adams	67	Chichester	GBR		14:46.0	2:10.2
772	Joel Berry	55	Apopka, FL	USA		14:46.1	2:10.8
773	George Drummond	36		USA		14:46.4	2:11.1
774	Michel Van Binst	60	Hastière-Lavaux	BEL		14:46.5	2:10.7
775	Marissa Albright	48	Cincinnati, OH	USA		14:47.0	2:10.4
776	Caitlin Messina	34	Newport News, VA	USA		14:47.8	2:12.7
777	sam park	46		KOR	RowingDang	14:47.9	2:10.6
778	Maciej Sionkowski	47	Chelm	POL	Crossfitter Box Chełm	14:48.3	2:11.1
779	Eun's P.	45		KOR		14:48.7	2:11.0
780	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	14:48.9	2:10.5
781	Alex Krol	41		GER		14:49.3	2:10.8
782	Andy Lee	57		USA		14:50.5	2:11.2
783	Sander Overheul	54		NED		14:50.8	2:10.5
784	Bruno Flavier	47		FRA		14:51.4	2:14.1
785	charlie thompson	53		GBR		14:51.6	2:10.8
785	Kevin Goodwin	51		USA		14:51.6	2:11.8
787	Clayton Story	42		USA		14:52.1	2:11.2
788	Alan Toppen	48	Ashburn, VA	USA		14:52.6	2:10.4
789	Henk Wismeijer	67	Loosdrecht	NED	KWVL	14:52.7	2:11.3
789	Robyn Trenton	41	Canberra, ACT	AUS		14:52.7	2:10.7
789	Daniel Elliott	18	NYC, NY	USA		14:52.7	2:53.5
792	Andreas Wagner	54		USA		14:52.9	2:11.4
793	Karim Sharf	55	Hull	GBR		14:53.7	2:11.1
794	Joey Talbot	30	ON	CAN		14:53.9	2:12.7
794	Stephen Gissendaner	56		USA		14:53.9	2:13.0
796	MARK C RINSCHLER	55		USA		14:55.2	2:11.2
797	Zach Tinsley	41		USA		14:56.4	2:10.8
798	Mart Smit	28		NED		14:56.7	2:11.0
799	Sarah Benn	34		AUS		14:56.8	2:11.7
800	Crystal Wicker	45		USA		14:57.4	2:11.3