Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kevin Labe | 35 | Ithaca, NY | USA | 3,698 | 2:15.2 | |
| 652 | Eduardo Pombo | 58 | Lisboa | POR | 3,697 | 2:15.2 | |
| 652 | tom esker | 49 | USA | 3,697 | 2:15.2 | ||
| 654 | Daniel Nagel | 33 | GER | 3,694 | 2:15.3 | ||
| 654 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 3,694 | 2:15.3 | |
| 656 | Furkan Ibragus | 37 | BEL | 3,692 | 2:15.4 | ||
| 656 | Karl Werckmann | 69 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,692 | 2:15.4 |
| 658 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,691 | 2:15.4 |
| 659 | Jonathan Freirich | 54 | USA | 3,686 | 2:15.6 | ||
| 659 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,686 | 2:15.6 |
| 661 | Jonathon Hampton | 40 | Washington, DC | USA | Capital City Rowing | 3,685 | 2:15.6 |
| 662 | Josh Krauskopf | 50 | USA | 3,683 | 2:15.7 | ||
| 663 | Niaomi Allen | 48 | GBR | 3,682 | 2:15.7 | ||
| 664 | Kammeron Hughes | 38 | GBR | 3,680 | 2:15.8 | ||
| 665 | Eun's P. | 45 | KOR | 3,678 | 2:15.9 | ||
| 666 | Duncan Knight | 54 | GBR | 3,677 | 2:15.9 | ||
| 667 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 3,676 | 2:16.0 |
| 668 | Tony Burns | 61 | GBR | 3,674 | 2:16.0 | ||
| 668 | Carole Jackson | 61 | GBR | 3,674 | 2:16.0 | ||
| 670 | Ryan Price | 31 | USA | 3,673 | 2:16.1 | ||
| 670 | Michael Whiteley | 59 | USA | 3,673 | 2:16.1 | ||
| 672 | Sjoerd Tiemstra | 68 | NED | 3,672 | 2:16.1 | ||
| 672 | Oliver Bishop | 49 | SUI | 3,672 | 2:16.1 | ||
| 674 | Nikki Dofflemyer | 60 | FL | USA | 3,671 | 2:16.2 | |
| 675 | Stephan Lang | 49 | GER | 3,665 | 2:16.4 | ||
| 675 | Dan Chayes | 63 | PA | USA | 3,665 | 2:16.4 | |
| 677 | Ernst Egli | 72 | SUI | 3,663 | 2:16.5 | ||
| 677 | Changhyun LEE | 44 | KOR | 3,663 | 2:16.5 | ||
| 679 | Luc Lammens | 52 | BEL | 3,662 | 2:16.5 | ||
| 680 | Ron Meyer | 30 | SUI | 3,661 | 2:16.5 | ||
| 680 | Nico Ott | 52 | GER | 3,661 | 2:16.5 | ||
| 682 | Eric Kerr | 26 | CAN | 3,660 | 2:16.6 | ||
| 682 | Julie Lopez | 56 | VA | USA | 3,660 | 2:16.6 | |
| 682 | JJ Montplaisir | 35 | USA | 3,660 | 2:16.6 | ||
| 685 | Enoch Wei | 51 | New Taipeu | TPE | 3,659 | 2:16.6 | |
| 686 | Megan Havstad | 40 | USA | North Bay Rowing Club | 3,658 | 2:16.6 | |
| 687 | Jordan Kraiten | 42 | AUS | 3,656 | 2:16.7 | ||
| 688 | Schmied X | 60 | CHN | 3,654 | 2:16.8 | ||
| 688 | Alicia Crawford | 36 | USA | 3,654 | 2:16.8 | ||
| 690 | Mary Elliott | 43 | USA | 3,653 | 2:16.8 | ||
| 691 | Ro Hi | - | Kirchheim bei München | GER | 3,652 | 2:16.9 | |
| 692 | Judith John | 39 | GER | 3,651 | 2:16.9 | ||
| 693 | alisa epiha | 22 | NZL | 3,648 | 2:17.0 | ||
| 693 | Juergen Dahm | 56 | Cologne | GER | 3,648 | 2:17.0 | |
| 693 | Jason Cunningham | 39 | USA | 3,648 | 2:17.0 | ||
| 696 | Anne Schwingeweitzen | 25 | GER | Sport frei Bachgraben | 3,645 | 2:17.1 | |
| 696 | Jörg R | 36 | GER | 3,645 | 2:17.1 | ||
| 698 | Oliver Pfändner | 40 | GER | 3,644 | 2:17.2 | ||
| 699 | Aeneas Bates | 34 | GBR | 3,643 | 2:17.2 | ||
| 699 | David Oliveira | 42 | POR | 3,643 | 2:17.2 |