Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Nicholas Harshey | 36 | Uhrichsville, OH | USA | 3,849 | 2:09.9 | |
| 502 | Didier Ballestra | 40 | FRA | 3,848 | 2:09.9 | ||
| 503 | Patrick Snyder | 32 | USA | 3,847 | 2:09.9 | ||
| 504 | Dan Atkins | 49 | GBR | 3,846 | 2:10.0 | ||
| 505 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,845 | 2:10.0 | |
| 506 | Duncan MacCannell | 48 | MA | USA | 3,844 | 2:10.0 | |
| 507 | Kennedy Shontz | 36 | IL | USA | reddit /r/ rowing | 3,840 | 2:10.2 |
| 508 | Giorgio Garofalo | 54 | ITA | 3,839 | 2:10.2 | ||
| 509 | Tom Goodman | 42 | GBR | 3,836 | 2:10.3 | ||
| 509 | Jacob Wolf | 47 | USA | 3,836 | 2:10.3 | ||
| 511 | Dennis Gevers | 51 | GER | 3,835 | 2:10.3 | ||
| 512 | Bel Sanderson | 41 | QLD | AUS | 3,833 | 2:10.4 | |
| 512 | Jarno Rom | 30 | BEL | 3,833 | 2:10.4 | ||
| 514 | Christoph Diermair | 36 | AUT | 3,832 | 2:10.4 | ||
| 515 | Jon Edicola | 37 | USA | 3,831 | 2:10.5 | ||
| 516 | Philip George | 56 | Bath | GBR | 3,830 | 2:10.5 | |
| 517 | Chris V | 52 | USA | 3,829 | 2:10.5 | ||
| 518 | Max Meister | 46 | SUI | 3,827 | 2:10.6 | ||
| 518 | lemon fox | 41 | USA | 3,827 | 2:10.6 | ||
| 520 | Roger Dix | 68 | Ilmer | GBR | 3,826 | 2:10.6 | |
| 520 | Johannes Löwen | 36 | GER | 3,826 | 2:10.6 | ||
| 522 | Frank Chisowsky | 38 | USA | United States Marine Corps | 3,824 | 2:10.7 | |
| 523 | Vinay Raman | 50 | USA | 3,820 | 2:10.8 | ||
| 523 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,820 | 2:10.8 |
| 525 | Gareth McCabe | 50 | Auckland | NZL | 3,817 | 2:10.9 | |
| 525 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,817 | 2:10.9 | |
| 527 | Daniel Goodfleisch | 35 | USA | 3,815 | 2:11.0 | ||
| 528 | Steve Brehm | 67 | Grover Beach , CA | USA | 3,813 | 2:11.1 | |
| 529 | C Thor | 49 | USA | 3,811 | 2:11.1 | ||
| 529 | Scott Gilbert | 68 | USA | 3,811 | 2:11.1 | ||
| 529 | Jeremy Pangan | 37 | USA | 3,811 | 2:11.1 | ||
| 532 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,810 | 2:11.2 |
| 532 | Robert Leva | 59 | USA | 3,810 | 2:11.2 | ||
| 534 | David Drescher | 41 | USA | United States Navy Musicians | 3,807 | 2:11.3 | |
| 535 | Ron Dufresne | 58 | USA | 3,806 | 2:11.3 | ||
| 535 | Daniel Thomas | 36 | USA | 3,806 | 2:11.3 | ||
| 537 | Thomas Schubert | 48 | SUI | 3,802 | 2:11.5 | ||
| 537 | Curtis Thomason | 48 | USA | 3,802 | 2:11.5 | ||
| 539 | Will Chilton | 39 | USA | 3,800 | 2:11.5 | ||
| 540 | Viceroy Fizzlebottom | 34 | USA | 3,799 | 2:11.6 | ||
| 541 | Norbert Ursu | 37 | ROU | 3,797 | 2:11.6 | ||
| 542 | Jared Snow | 47 | Leonardtown | USA | 3,794 | 2:11.7 | |
| 542 | Blair Shotlow | 52 | USA | 3,794 | 2:11.7 | ||
| 544 | Vikram Z. | 45 | GER | 3,793 | 2:11.8 | ||
| 544 | Lars Z | 31 | GER | 3,793 | 2:11.8 | ||
| 544 | Steve Hizak | 60 | Vienna, WV | USA | 3,793 | 2:11.8 | |
| 544 | Aaron Moller | 41 | SC | USA | Greenville Indoor Rowing | 3,793 | 2:11.8 |
| 548 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,792 | 2:11.8 |
| 548 | Paul Baldino | 77 | USA | 3,792 | 2:11.8 | ||
| 550 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 3,791 | 2:11.8 |