Workout of the Day
« August 18, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jake Flancer | 25 | USA | 3,790 | 2:11.9 | ||
| 551 | Lindy Look | 29 | USA | 3,790 | 2:11.9 | ||
| 551 | Stefan Knapp | 39 | GER | 3,790 | 2:11.9 | ||
| 551 | Marinus Pennings | 30 | USA | 3,790 | 2:11.9 | ||
| 555 | Suzie Topping | 42 | GBR | 3,786 | 2:12.0 | ||
| 556 | Delwyn Oliver | 56 | AUS | 3,785 | 2:12.1 | ||
| 556 | Izzy Taylor | 41 | GBR | 3,785 | 2:12.1 | ||
| 558 | Svitlana Makarian | 39 | UKR | 3,784 | 2:12.1 | ||
| 559 | Rahul Young | 48 | USA | 3,782 | 2:12.2 | ||
| 560 | Jörg Pfeiffer | 62 | Lensahn π©πͺ | GER | Best Ager Rowing Gang | 3,780 | 2:12.2 |
| 560 | John Taplin | 57 | Warwick | GBR | 3,780 | 2:12.2 | |
| 562 | Josh B | 33 | GBR | 3,779 | 2:12.3 | ||
| 563 | Marco Cappelli | 42 | ITA | 3,777 | 2:12.3 | ||
| 564 | Wilfred Braamskamp | 49 | NED | 3,776 | 2:12.4 | ||
| 564 | Katie Halouska | 38 | Rapid City, SD | USA | 3,776 | 2:12.4 | |
| 566 | Frazer Stark | 36 | Hinckley | GBR | 3,775 | 2:12.4 | |
| 567 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,774 | 2:12.4 | |
| 568 | Petter Svendsen | 34 | NOR | 3,773 | 2:12.5 | ||
| 569 | Kamil Furtak | 36 | POL | 3,771 | 2:12.5 | ||
| 569 | Bent B. Andersen | 61 | Esbjerg | DEN | Esbjerg Roklub | 3,771 | 2:12.5 |
| 569 | Catherine Hofstetter | 51 | Kansas City, MO | USA | 3,771 | 2:12.5 | |
| 572 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,770 | 2:12.6 |
| 573 | Erik Thomsen | 43 | USA | 3,769 | 2:12.6 | ||
| 573 | Lucy Russell | 42 | GBR | 3,769 | 2:12.6 | ||
| 575 | Edith Pickl | 45 | AUT | 3,768 | 2:12.6 | ||
| 576 | Charles Yu | 45 | SEOUL | KOR | 3,765 | 2:12.8 | |
| 576 | Ozzy Conte | 59 | USA | 3,765 | 2:12.8 | ||
| 576 | Bill B | 49 | USA | 3,765 | 2:12.8 | ||
| 576 | Andrew Menard | 62 | Denver, CO | USA | 3,765 | 2:12.8 | |
| 580 | Brad Klosinski | 57 | Bloomington, IN | USA | 3,764 | 2:12.8 | |
| 580 | Andreas Stolz | 43 | AUT | 3,764 | 2:12.8 | ||
| 580 | Margaret Snell | 43 | Bangor, ME | USA | 3,764 | 2:12.8 | |
| 583 | James Pandya | 48 | GBR | 3,762 | 2:12.9 | ||
| 584 | Sunny Yeung | - | Marietta, GA | USA | 3,759 | 2:13.0 | |
| 585 | Giovanni Merlin | 34 | SUI | 3,758 | 2:13.0 | ||
| 585 | Seung Yeon Kim | 45 | KOR | 3,758 | 2:13.0 | ||
| 587 | Changsoo Lee | 41 | KOR | 3,757 | 2:13.0 | ||
| 588 | Sin Pro | 41 | Chang-Won | KOR | Geobukseon -γκ±°λΆμ γ | 3,755 | 2:13.1 |
| 588 | Lutz Hesse | 34 | GER | 3,755 | 2:13.1 | ||
| 588 | Patrick Keenan | 32 | USA | 3,755 | 2:13.1 | ||
| 591 | Martin Murphy | 49 | IRL | 3,754 | 2:13.1 | ||
| 591 | Matt Harrison | 34 | GBR | 3,754 | 2:13.1 | ||
| 593 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 3,751 | 2:13.2 | |
| 594 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,750 | 2:13.3 | |
| 594 | Andreas Hangen | 51 | GER | 3,750 | 2:13.3 | ||
| 596 | Daniele Wolf | 45 | SUI | 3,749 | 2:13.3 | ||
| 596 | Britt Naets | 39 | BEL | Crossfit Ambrosius | 3,749 | 2:13.3 | |
| 598 | Michelle Moulding | 42 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,747 | 2:13.4 | |
| 598 | Courtney Wittig | 27 | USA | 3,747 | 2:13.4 | ||
| 598 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,747 | 2:13.4 |