Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	SIVASAGAR PALAGIRI	38	TX	USA		2,667	2:26.2
1402	Peter Offermann	79	Montclair, NJ	USA		2,666	2:26.2
1402	Tiffany Gansler	49		USA		2,666	2:26.2
1404	Liam Bray	14		USA		2,665	2:26.3
1405	SungHwan Kim	43		KOR		2,664	2:26.3
1405	Archie Lastname	28		GBR		2,664	2:26.3
1407	Bakir Mešetović	17		BIH		2,662	2:26.5
1408	Sam Chung	44		USA		2,661	2:26.5
1409	Annika Matras	46		FRO		2,660	2:26.6
1410	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,658	2:26.7
1410	Ryan Perry	49		USA		2,658	2:26.7
1412	Chris Mann	52		USA		2,657	2:26.7
1413	Dana Williams	55		USA		2,656	2:26.8
1413	Brandon Holt	50		USA		2,656	2:26.8
1413	Wess Reed	50		USA		2,656	2:26.8
1416	Jennifer Yabut	52	Philadelphia, PA	USA		2,655	2:26.8
1416	Tad Bennett	36		USA		2,655	2:26.8
1418	Annabel Dessert	34		USA		2,654	2:26.9
1419	Magdalena Nevett	28		VEN		2,652	2:27.0
1419	Brian Conner	24		USA		2,652	2:27.0
1421	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:27.1
1421	Melissa Ange	45	NC	USA		2,650	2:27.1
1423	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,649	2:27.2
1424	Erik McCarthy	55		USA		2,647	2:27.3
1424	Robert Ehinger Jr	70	NJ	USA		2,647	2:27.3
1426	Josh Noland	50		USA		2,646	2:27.3
1426	Alan Swenson	38	Saratoga Springs, UT	USA		2,646	2:27.3
1426	Michel Rood	72	Drummondville, QC	CAN		2,646	2:27.3
1429	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,645	2:27.4
1430	Jorge Avila	82		USA		2,643	2:27.5
1431	Sa Te	45		GER		2,642	2:27.6
1432	bret information	51		ITA		2,641	2:27.6
1432	minhyuk choi	35	Gwangju Gwangyeok city	KOR	Geobukseon -「거북선」	2,641	2:27.6
1432	Melanie Seader	49		USA		2,641	2:27.6
1432	Mike Maschoff	60	IA	USA		2,641	2:27.6
1432	Hollie Boyd	43		USA		2,641	2:27.6
1437	Pat Watson	73	Providence, RI	USA	Narragansett Boat Club	2,640	2:27.7
1437	Amanda Kehm	39	NE	USA		2,640	2:27.7
1439	Sonya Willis	57		USA		2,639	2:27.7
1439	Audrey Ehrler	22		USA		2,639	2:27.7
1441	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,638	2:27.8
1442	Tom Shetina	64	Mentor on the Lake, OH	USA		2,636	2:27.9
1443	Carson Davis	39		USA		2,635	2:28.0
1443	Tim Phipps	43		USA		2,635	2:28.0
1445	Richard Cockrell	67	Belden, MS	USA		2,633	2:28.1
1445	Brian Winget	40	Oak Island, NC	USA		2,633	2:28.1
1447	Dave Stevenson	58		CAN		2,631	2:28.2
1448	Gunnar Putz	53		GER		2,629	2:28.3
1449	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,628	2:28.4
1450	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5