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Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1248 Chuck Fisher 44 USA 2,776 2:20.4
1252 José Ignacio Castro Sancho 52 CRC 2,775 2:20.5
1252 Chetan Gujrathi 50 USA 2,775 2:20.5
1254 Adam Desloge 22 USA 2,773 2:20.6
1255 Martin Keller 61 USA 2,772 2:20.6
1256 Steve Conner 48 USA 2,770 2:20.7
1257 Bastien Baix 29 BEL 2,769 2:20.8
1258 Ali Bowness 57 AUS 2,768 2:20.8
1258 Stephen Fletcher 49 GBR 2,768 2:20.8
1258 Thomas V. 59 GER 2,768 2:20.8
1258 K K 33 USA 2,768 2:20.8
1258 Rodolfo Villarreal 48 USA 2,768 2:20.8
1258 Lisa Barber 59 CAN 2,768 2:20.8
1264 James Gobbett 84 ITA 2,767 2:20.9
1264 Sue Buboltz 63 USA 2,767 2:20.9
1266 Phillip Cicione 59 USA 2,766 2:20.9
1267 Thomas Sloth 56 DEN 2,765 2:21.0
1267 Melanie McKenna 69 USA 2,765 2:21.0
1269 Isaac Wix 20 AUS 2,764 2:21.0
1269 Alberto Petrini 64 ITA 2,764 2:21.0
1269 Leon Felix 43 CAN 2,764 2:21.0
1272 Mike Harman 69 GBR 2,763 2:21.1
1272 Mike Lohr 33 USA 2,763 2:21.1
1274 Joseph Groberg 33 USA 2,762 2:21.2
1274 Grzegorz Zbylut 44 POL 2,762 2:21.2
1276 Matt Loo 35 USA 2,761 2:21.2
1277 Hugh Nimmo 75 GBR 2,760 2:21.3
1278 T Ed 34 GBR 2,757 2:21.4
1278 Na dine 46 GER 2,757 2:21.4
1278 Dominic Kortyka 45 GER 2,757 2:21.4
1278 Charles Gale 65 USA 2,757 2:21.4
1282 Cath Pollard 59 GBR 2,756 2:21.5
1282 Omar Eid 35 USA 2,756 2:21.5
1282 Andrew Waterhouse 38 USA 2,756 2:21.5
1282 Stephen Formoso - GBR 2,756 2:21.5
1286 John Sutton 60 GBR 2,755 2:21.5
1286 Helle S. 49 DEN 2,755 2:21.5
1286 Rolf Sturzenegger 43 SUI 2,755 2:21.5
1286 Michelle Burman 53 USA 2,755 2:21.5
1290 Wolfgang Dalhoff 52 GER 2,754 2:21.6
1290 Kelly Volpe 46 USA 2,754 2:21.6
1290 Jørgen Magnus Skogås 43 NOR 2,754 2:21.6
1293 Julio Agrelo 53 ESP 2,753 2:21.6
1293 Jim Coen 74 USA 2,753 2:21.6
1295 Peter Gackenheimer 49 GER 2,752 2:21.7
1296 Dallas Frazer 45 CAN 2,750 2:21.8
1296 Jim Howe 56 USA 2,750 2:21.8
1296 Phillip Hodges 80 USA 2,750 2:21.8
1299 Dmytro Hladkyi 37 UKR 2,748 2:21.9
1299 Mari Suokko 46 USA 2,748 2:21.9