Workout of the Day

« August 12, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Hans Pfeil	60		GER	Free Spirits	2,515	2:35.0
1550	Klaus Suttner	61		GER		2,515	2:35.0
1550	Tom McNiff	58	Gastonia, NC	USA		2,515	2:35.0
1554	JW Lee	55		USA		2,514	2:35.1
1555	Erin Carpenter	44		USA		2,513	2:35.1
1556	Ku Hao	44		USA		2,512	2:35.2
1557	Ashlee Ophus	38		USA		2,510	2:35.3
1558	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	2,509	2:35.4
1558	Heather Ratliff	55		USA		2,509	2:35.4
1560	David Ullrich	75		USA		2,505	2:35.6
1561	Yvonne Tauber	45		GER		2,503	2:35.8
1561	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	2,503	2:35.8
1563	Rubber Duck	47		GER		2,502	2:35.8
1563	David Kremer	60		USA		2,502	2:35.8
1565	Trudy Kaltner	47		USA		2,501	2:35.9
1565	Effie Chen	33		CHN		2,501	2:35.9
1565	chaithanya duryea	41	NC	USA	CrossFit Tier 1	2,501	2:35.9
1568	xuejing li	45		CHN		2,499	2:36.0
1568	Amanda Koziol	29		USA		2,499	2:36.0
1570	Nadine von Lieres	41		NAM		2,497	2:36.1
1571	Cami McDonald	39		USA		2,496	2:36.2
1572	Sheila Hart	53		GBR		2,495	2:36.3
1573	Dave G	52	Longwood, FL	USA		2,494	2:36.3
1574	Sandra Passave	51		FRA		2,492	2:36.5
1574	Glenna Mileson	66	Vashon, WA	USA		2,492	2:36.5
1576	Mihai Pricochi	34	London	GBR		2,491	2:36.5
1577	Klinton Smith	40	Sierra Vista, AZ	USA		2,485	2:36.9
1578	Lauren Baltazar	38		USA		2,484	2:37.0
1579	Ivonne Gualtero Aragon	36		COL		2,482	2:37.1
1580	Knels Lameris	72	Dalen	NED		2,480	2:37.2
1580	Katie Emerson	18		USA		2,480	2:37.2
1580	Mike Henry	56	La Mirada, CA	USA		2,480	2:37.2
1580	Eva Kjæld Hansen	27		FRO		2,480	2:37.2
1580	Tim Murray	64	Winamac, IN	USA		2,480	2:37.2
1585	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,476	2:37.5
1586	Catherine Califano	46		USA		2,473	2:37.7
1587	Sofie Elise Willems	42		BEL		2,472	2:37.7
1588	Dan Blossom	46		USA		2,470	2:37.8
1588	Robert Fallwell	62		CAN		2,470	2:37.8
1590	Omid Nikaeen	37	North York, ON	CAN		2,468	2:38.0
1591	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,467	2:38.0
1591	Mark Freemesser	64	Burien, WA	USA		2,467	2:38.0
1593	Brigitte De Wilde	64		BEL		2,460	2:38.5
1594	Nadia Amrouche	52		CAN		2,459	2:38.6
1595	Edgar Ramirez	53		GBR		2,458	2:38.6
1595	Kim England	57		USA		2,458	2:38.6
1597	Sara Smith	40		USA	United States Military Academy	2,457	2:38.7
1597	Erin Munro	48	AK	USA		2,457	2:38.7
1599	Molly Phillips	14		AUS		2,456	2:38.7
1600	Paul Neverov	34		AIN		2,455	2:38.8