Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	23:21.5	2:20.1
952	Daniel Teixeira	45		RSA		23:22.6	2:20.2
953	Alicia Crawford	36		USA		23:25.4	2:20.5
954	José Raymundo Morales Santiago	37		MEX		23:26.5	2:20.6
955	Alias McFakename	40		USA		23:27.8	2:20.7
956	Andrea Hegedűs	34		HUN		23:28.1	2:20.8
957	H Lisy	48		USA		23:30.1	2:21.0
958	Eric Schuchard	49		USA		23:30.3	2:21.0
959	Ellen Rowe	51		GBR		23:31.3	2:21.1
960	Jill Gorman	55	Monrovia, CA	USA	mERGmaids	23:31.6	2:21.1
961	Jeanna Ventura	50		USA		23:32.2	2:21.2
962	Jair Cranmore	40		USA	U.S. Army	23:32.6	2:21.2
963	Dario Garcia	48		ESP		23:32.8	2:21.2
964	Amanda-Jo Duffin	60		GBR		23:34.3	2:21.4
965	Yerbolat Mukanov	42		KAZ		23:34.4	2:21.4
966	Lori Ambrose	63	IL	USA	Team Diamonds	23:34.5	2:21.4
967	大笨熊 Zhou	45		CHN		23:39.0	2:21.9
968	Rebecca Rozen	15		AUS		23:40.1	2:22.0
969	Phillip Cicione	59	Rockville Centre, NY	USA		23:40.4	2:22.0
969	Jasminko Skopljak	43		BIH		23:40.4	2:22.0
971	John McLaughlin	58	Portland, OR	USA		23:40.5	2:22.0
972	Jeffrey Schiff	47		USA		23:40.7	2:22.0
972	Sarah Suek	40		USA		23:40.7	2:22.0
974	Genie Jang	40		KOR	DDANZI	23:41.8	2:22.1
974	Lindy Look	29		USA		23:41.8	2:22.1
976	matthew van dyckhoff	57	kent	GBR		23:42.9	2:22.2
977	Emma Will	27	AR	USA		23:43.8	2:22.3
978	Andrew Neder	31		USA		23:43.9	2:22.3
979	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	23:45.1	2:22.5
980	Joseph Hayes	53	Pittsburgh, PA	USA		23:46.0	2:22.6
981	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	23:46.9	2:22.6
982	Helene Alvestad	29		NOR		23:47.3	2:22.7
983	Stephen Bloechl	43	West Salem, WI	USA		23:47.4	2:22.7
984	Derrick Pinckney	49	VA	USA		23:47.7	2:22.7
985	Dan Chayes	63	PA	USA		23:48.2	2:22.8
986	Debra Holloway	58	NH	USA		23:48.8	2:22.8
987	Chris Mann	52		USA		23:49.4	2:22.9
988	Gavin Fielden	59	West Linn, OR	USA		23:50.1	2:23.0
989	Mike Thompson	53	Yukon, OK	USA	Freedom Rows Oklahoma City Warriors	23:50.7	2:23.0
990	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	23:51.3	2:23.1
990	Cecil Rambarat	35		USA		23:51.3	2:23.1
992	Ruben Santaella	67		USA		23:51.4	2:23.1
993	Carlos Porto Sanchez	41		ESP		23:51.6	2:23.1
994	Megan McIlwain	38		USA		23:52.1	2:23.2
995	Thomas Lobkowicz	63	Reno, NV	USA		23:53.4	2:23.3
996	Aleksei Babykin	33		AIN		23:53.9	2:23.3
997	Nicole Erickson	36		USA		23:54.0	2:23.4
998	ricky de la cruz	42		USA		23:54.2	2:23.4
999	Francisco Colina	41		USA		23:54.8	2:23.4
1000	David Clarke	43		IRL		23:55.3	2:23.5