Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 29:46.8 | 2:58.6 | |
| 1352 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 29:47.7 | 2:58.7 | |
| 1353 | Jay Jefferson | 67 | USA | 29:48.3 | 2:58.8 | ||
| 1354 | toyo nomi | 39 | luzou | CHN | 29:52.6 | 2:59.2 | |
| 1355 | Nancy Zhang | 37 | USA | 29:54.3 | 2:59.4 | ||
| 1356 | Samuel Schultz | 32 | USA | 30:00.0 | 3:00.0 | ||
| 1357 | Nicole Sowers | 35 | USA | 30:11.0 | 3:01.1 | ||
| 1358 | Ngozi Osuagwu | 59 | USA | 30:14.8 | 3:01.4 | ||
| 1359 | Crystal Sagarnaga | 48 | USA | 30:18.8 | 3:01.8 | ||
| 1360 | Tine Spruyt | 43 | BEL | 30:21.8 | 3:02.1 | ||
| 1361 | CA Nicholson | 59 | USA | CROSSFIT | 30:26.2 | 3:02.6 | |
| 1362 | Maria Mühlbauer | 36 | GER | 30:26.7 | 3:02.6 | ||
| 1363 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 30:36.2 | 3:03.6 |
| 1364 | Rogue Cross | 46 | MEX | 30:37.3 | 3:03.7 | ||
| 1365 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 30:38.5 | 3:03.8 |
| 1366 | John Sinclair | 60 | USA | 30:49.3 | 3:04.9 | ||
| 1367 | Kosmas K | 62 | GER | 31:01.4 | 3:06.1 | ||
| 1368 | Tim Blalock | 56 | USA | 31:08.9 | 3:06.8 | ||
| 1369 | Emily Buell | 34 | USA | 31:27.7 | 3:08.7 | ||
| 1370 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 31:29.5 | 3:08.9 |
| 1371 | Kathy Lautz | 73 | USA | 31:30.9 | 3:09.0 | ||
| 1372 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 31:32.4 | 3:09.2 |
| 1373 | Louise Fox | - | Chengdu | CHN | 亦可赛艇 | 31:32.8 | 3:09.2 |
| 1374 | Jamie Robinson | 42 | USA | 31:38.9 | 3:09.8 | ||
| 1375 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 32:06.6 | 3:12.6 |
| 1376 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 32:11.8 | 3:13.1 |
| 1377 | todd wong | 62 | USA | 32:14.4 | 3:13.4 | ||
| 1378 | Nadia Amrouche | 52 | CAN | 32:15.0 | 3:13.5 | ||
| 1379 | Margaret Nye | 68 | USA | 32:50.5 | 3:17.0 | ||
| 1380 | Michelle Simmonds | 40 | Toronto, ON | CAN | Royal Canadian Navy | 32:53.1 | 3:17.3 |
| 1381 | Brad Burns | 49 | USA | 32:57.9 | 3:17.7 | ||
| 1382 | 유미 김 | 37 | KOR | 32:58.9 | 3:17.8 | ||
| 1383 | Delilah Beall | 39 | USA | 33:05.5 | 3:18.5 | ||
| 1384 | Ornella Diaz | 20 | URU | 33:17.3 | 3:19.7 | ||
| 1385 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 33:24.3 | 3:20.4 |
| 1386 | P Murphy | 41 | SGP | 33:30.5 | 3:21.0 | ||
| 1387 | Jennifer Listenberger | 52 | USA | 33:37.8 | 3:21.7 | ||
| 1388 | Franco Recupero | 83 | Torino (Turin) | ITA | Team Diamonds | 33:38.7 | 3:21.8 |
| 1389 | Jeffrey Hughes | 61 | Alexandria , VA | USA | The Diamonds (Over Sixties Erging Group) | 33:39.5 | 3:21.9 |
| 1390 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 33:41.9 | 3:22.1 |
| 1391 | Chris Ashcraft | 41 | Pensacola, FL | USA | 34:17.5 | 3:25.7 | |
| 1392 | Jim Brantley | 69 | MT | USA | 34:59.4 | 3:29.9 | |
| 1393 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 36:23.3 | 3:38.3 |
| 1394 | S Kob | 54 | USA | 37:32.3 | 3:45.2 | ||
| 1395 | Lashon Davis | 47 | USA | 37:37.9 | 3:45.7 | ||
| 1396 | Paula Scruggs | 53 | USA | 37:42.6 | 3:46.2 | ||
| 1397 | Marcelo Gomez | 36 | USA | 38:14.4 | 3:49.4 | ||
| 1398 | Immi Song | 62 | Belvedere, CA | USA | 38:38.1 | 3:51.8 | |
| 1399 | Kathleen Pipeleers | 47 | BEL | 38:46.3 | 3:52.6 | ||
| 1400 | Robin Zimmerman | 56 | FL | USA | 39:43.3 | 3:58.3 |