Workout of the Day

« August 8, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Joshua Hofmann	42	Baltimore, MD	USA		24:43.6	2:28.3
1101	Franco Guerra	43		HON		24:43.6	2:28.3
1101	Clemence Dartey	53	SAN DIEGO, CA	USA		24:43.6	2:28.3
1104	erica buganza	50		ITA		24:43.9	2:28.3
1105	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	24:44.6	2:28.4
1106	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	24:46.1	2:28.6
1107	Margret Albers	56		GER		24:47.5	2:28.7
1108	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	24:48.6	2:28.8
1109	Andrew Creasey	71	Perth, WA	AUS		24:48.9	2:28.8
1110	Bhoovarahan Desikan	56	hong kong	HKG		24:49.0	2:28.9
1111	Holly Kepas	37	UT	USA		24:49.8	2:28.9
1112	Crystal Fitta	45	Allyn, WA	USA		24:50.1	2:29.0
1113	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	24:50.7	2:29.0
1114	Kirsty Nicholson	38	Glasgow	GBR		24:50.8	2:29.0
1115	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	24:51.0	2:29.1
1116	Bryce McGuire	16		USA		24:52.2	2:29.2
1117	Inger V	32		NOR		24:53.3	2:29.3
1118	David Cuevas	37		ESP		24:53.6	2:29.3
1119	Melissa Ange	45	NC	USA		24:53.8	2:29.3
1120	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	24:54.5	2:29.4
1121	Mike Henry	56	La Mirada, CA	USA		24:54.6	2:29.4
1122	Koen Vons	49		POR		24:54.9	2:29.4
1123	Dan Cochrane	42		GBR		24:55.3	2:29.5
1124	Jan-Henrik Vasaasen	73		NOR		24:55.7	2:29.5
1125	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	24:55.9	2:29.5
1126	K K	33		USA	Binghamton University	24:56.4	2:29.6
1126	Ronald Chin	76	Lisle, IL	USA	Princeton University	24:56.4	2:29.6
1128	Zheluo xiao	41		CHN		24:56.7	2:29.6
1129	Matthew Miller	46		USA		24:57.8	2:29.7
1130	David Lloyd	44	Greenbelt, MD	USA		24:59.3	2:29.9
1131	Ryan Perry	49		USA		24:59.7	2:29.9
1132	Catherine Califano	46		USA		25:00.5	2:30.0
1133	William Cooley	74	Albuquerque, NM	USA		25:03.1	2:30.3
1134	Stosha Coomer	45		USA		25:04.0	2:30.4
1135	Sven Vanlandschoot	43		BEL		25:04.4	2:30.4
1136	Linda Barnhouse	63	Elkridge, MD	USA		25:04.7	2:30.4
1137	Robert Foster	64	Springfield, MO	USA		25:05.6	2:30.5
1138	Jennifer Stancil	44		USA		25:05.8	2:30.5
1139	Chris Price	67	Welwyn Garden City	GBR		25:06.8	2:30.6
1140	Liam Bray	14		USA		25:07.1	2:30.7
1141	Petra Blatt	48		GER		25:07.2	2:30.7
1142	Philippe Girard	59		USA		25:07.9	2:30.7
1143	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		25:08.1	2:30.8
1144	William Berger	41		USA		25:09.8	2:30.9
1145	Graham Turner	57	Southampton	GBR		25:10.1	2:31.0
1146	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	25:10.4	2:31.0
1147	Hans Pfeil	60		GER	Free Spirits	25:10.9	2:31.0
1147	SIVASAGAR PALAGIRI	38	TX	USA		25:10.9	2:31.0
1149	Sarah Aynsley	40		NZL		25:11.4	2:31.1
1150	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	25:11.5	2:31.1