Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sarah Pokorny	-		USA	Street Parking	2,804	2:51.1
1501	Kev Dub	24		USA		2,804	2:51.1
1503	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,796	2:51.6
1504	Derek Brown	39		USA		2,795	2:51.7
1505	Amy Workman	44		USA		2,794	2:51.7
1505	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,794	2:51.7
1507	Xera Vegter Maharajh	20	BC	CAN		2,791	2:51.9
1508	Sebastian Cordos	14		ROU		2,789	2:52.1
1508	HJ Stone	68		USA		2,789	2:52.1
1510	Tera OGrady	59		USA		2,787	2:52.2
1511	Sophia Mcmonkey	14		USA		2,785	2:52.3
1512	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,782	2:52.5
1513	Krista McCain	52		USA		2,779	2:52.7
1514	Jungwon Kang	41		KOR		2,776	2:52.9
1515	Joyce Alofs	40	Zeewolde	NED		2,770	2:53.2
1516	Catherine Roy	44		CAN		2,767	2:53.4
1517	Marcela Gastelum	46		USA		2,756	2:54.1
1517	Erin Delahanty	36	PA	USA		2,756	2:54.1
1519	Pauline Swan	80	Jamberoo, NSW	AUS	Swan Athletic	2,752	2:54.4
1520	Olga Gridina	35		GER		2,750	2:54.5
1521	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,744	2:54.9
1522	Nicole Furtak	39	ON	CAN	RowAlong	2,742	2:55.0
1523	Rhonda Maloney	60		USA		2,739	2:55.2
1524	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:55.4
1525	Marci Stearns	44		USA		2,735	2:55.5
1526	Ken Sherlock	69	Hrbr Sprgs, MI	USA	Harbor Springs Rowing Club	2,730	2:55.8
1527	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,728	2:55.9
1528	lei 余	31		GBR		2,726	2:56.0
1529	Darla Baustian	66	Midland , TX	USA		2,725	2:56.1
1530	Thomas Johnson	37		USA		2,723	2:56.2
1531	H S	31		USA		2,722	2:56.3
1532	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,721	2:56.4
1533	Kenneth Zabielski	72	Falls Church, VA	USA	U.S. Army	2,714	2:56.8
1534	Antoine DEBIDOUR	28		FRA		2,707	2:57.3
1535	Rachel Wahren	50		AUS		2,702	2:57.6
1536	Ngozi Osuagwu	59		USA		2,700	2:57.7
1536	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,700	2:57.7
1536	Barry Glading	76	Delray Beach, FL	USA		2,700	2:57.7
1539	Alicia Hu	44		USA		2,699	2:57.8
1540	Brian Craig	59		USA		2,692	2:58.3
1541	Cindy Mullinax	62		USA		2,682	2:58.9
1542	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,667	2:59.9
1543	Salima Legrand	50		GBR		2,661	3:00.3
1543	Dawn Markovsky	46		USA		2,661	3:00.3
1545	Geoff catchpole	70		GBR	Age Without Limits	2,658	3:00.5
1545	Julie Fruetel	60		USA		2,658	3:00.5
1547	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,646	3:01.4
1548	Brian Lee	44		KOR		2,639	3:01.8
1549	Michael Rothman	59		USA		2,617	3:03.4
1550	Jay WEN	47	Berkeley Heights, NJ	USA		2,616	3:03.4