Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Bridget Conrad	21		AUS		3,064	2:36.6
1401	Martyn Straw	70	New York , NY	USA		3,064	2:36.6
1403	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	3,063	2:36.7
1404	Linda Barnhouse	62	Elkridge, MD	USA		3,061	2:36.8
1405	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	3,058	2:36.9
1406	Brant Ray	35		USA		3,056	2:37.0
1407	bel kaminski	59	Pasadena , CA	USA		3,052	2:37.2
1408	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,051	2:37.3
1408	Joshua Jean-Philippe	26		USA		3,051	2:37.3
1410	Alison Lam	-		USA	U.S. Navy	3,047	2:37.5
1411	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:37.6
1412	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,042	2:37.7
1413	Keri Jens	41		CAN		3,040	2:37.8
1414	Elise Allewaert	34		BEL		3,038	2:37.9
1415	Susan Hancock	66		AUS		3,036	2:38.1
1415	Heather Prairie	44		USA		3,036	2:38.1
1417	Steffania Alfonso	30		COL		3,032	2:38.3
1418	Michael Wood	59		USA		3,027	2:38.5
1419	Tomas Kasik	46	Jihlava	CZE		3,024	2:38.7
1419	Malorie Zimardo	30		USA		3,024	2:38.7
1421	Caleb Richardson	49		USA		3,021	2:38.8
1422	Jay Leang	37		CHN		3,018	2:39.0
1422	Crissy King	50	San Diego, CA	USA		3,018	2:39.0
1422	Greg Cooper	54	La Porte, IN	USA		3,018	2:39.0
1425	Lauren Scanlon	32		GBR		3,016	2:39.1
1425	Steve Volo	39		USA		3,016	2:39.1
1425	Nadia Amrouche	52		CAN		3,016	2:39.1
1425	Greg Taylor	38	San Francisco, CA	USA	Clemson University	3,016	2:39.1
1429	Sarah Ahrari	36		UAE		3,013	2:39.3
1430	Lui Ashton	50		AUS		3,011	2:39.4
1431	Corey Allen	53		USA		3,010	2:39.4
1432	Natalie Pangburn	60		USA		3,008	2:39.5
1433	Val Wu	45		USA		3,007	2:39.6
1434	John Gentry	50		USA		3,006	2:39.6
1434	Mallory Weatherly	47	Vero Beach, FL	USA		3,006	2:39.6
1436	Sylvain Rietmann	43		FRA		3,000	2:40.0
1437	Julie A	36		USA		2,999	2:40.0
1438	John Schoolmeester	43		USA		2,996	2:40.2
1439	Gaby Sotomayor	38		USA		2,995	2:40.2
1440	Mischel Kim	51		KOR		2,984	2:40.8
1441	Jaclyn Kunert	44		USA		2,982	2:40.9
1442	Hong Le	35		USA		2,980	2:41.0
1443	Joy Monger	51	Bridgewater, VA	USA		2,976	2:41.2
1443	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:41.2
1445	bruno vereecke	47		BEL		2,974	2:41.3
1446	경묵 차	43		KOR		2,972	2:41.5
1447	Kaile Ferguson	33	Boulder , CO	USA		2,971	2:41.5
1448	Dale Lowe	73	Halifax, NS	CAN		2,970	2:41.6
1448	Cate Touchette	47	University City, MO	USA		2,970	2:41.6
1450	Jeff O’Donnell	72		USA		2,964	2:41.9