Workout of the Day

« June 5, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Josip Letica	47		CRO		3,205	2:29.7
1301	Dan Freda	69	VA	USA		3,205	2:29.7
1301	Regina Patz	47		USA		3,205	2:29.7
1304	Christina Wascher	44	Stafford	USA		3,203	2:29.8
1305	siofra mcsherry	43		IRL		3,202	2:29.9
1305	Jason Eaton	43		USA		3,202	2:29.9
1307	Rob Blaszynski	55		USA		3,201	2:29.9
1308	Linas Saurusaitis	57		USA		3,199	2:30.0
1309	Peter Gackenheimer	48	Wendlingen	GER		3,198	2:30.0
1310	Anthony D'Albora	37		USA		3,193	2:30.3
1311	Lucas Campelo	67	Santoña	ESP		3,192	2:30.3
1311	Rhonda Flurry	52		USA		3,192	2:30.3
1313	Rowan Harder	55	VT	USA		3,190	2:30.4
1314	Jennifer Palmer	48		USA		3,186	2:30.6
1315	Thomas Ledbetter	35		USA		3,185	2:30.7
1316	Juliana Florez	42		USA		3,182	2:30.8
1317	Catherine Streule	47		SUI		3,179	2:30.9
1318	Sophia Romero Lara	54	Boerne, TX	USA		3,178	2:31.0
1319	Martha lucía Pinzon morales	49		COL		3,177	2:31.0
1320	Konny Zachariasen	48		FRO		3,176	2:31.1
1320	[DDANZI] Holystone	45	Seongnam	KOR	DDANZI	3,176	2:31.1
1320	Ann Abing	39		USA		3,176	2:31.1
1323	Marielle Caparros	59		FRA		3,175	2:31.1
1323	Frederick Stevens	44		USA		3,175	2:31.1
1323	AshleyD D	33		HKG		3,175	2:31.1
1323	Eric Staveley	57	TX	USA		3,175	2:31.1
1327	Nicolas Lunet	38		FRA		3,173	2:31.2
1328	Frank Albert	47		GER		3,172	2:31.3
1329	C Alessandro	43		ITA		3,170	2:31.4
1330	John Hook	66		GBR		3,169	2:31.4
1331	Mike Montgomery	51		USA		3,168	2:31.5
1332	Thomas Scotton	67	Middletown, CT	USA		3,167	2:31.5
1332	Michelle Acevedo	44	FL	USA		3,167	2:31.5
1332	Jeroen Oosterlynck	35		BEL		3,167	2:31.5
1335	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,165	2:31.6
1336	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,164	2:31.7
1336	sarah Debin	42		FRA		3,164	2:31.7
1338	Peter Bollenbecker	54		USA		3,163	2:31.7
1338	Mike V	55		USA		3,163	2:31.7
1340	Sean Smith	35		USA		3,162	2:31.8
1341	Paige Laurenzano	33		USA		3,161	2:31.8
1342	Beatrice Rogers	63		USA		3,159	2:31.9
1343	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,156	2:32.0
1343	Misty Byers	54		USA		3,156	2:32.0
1345	Renee Wilson	53		USA		3,152	2:32.2
1345	Cristin Kenney	45		USA		3,152	2:32.2
1347	Jennifer Healy	50		USA		3,150	2:32.3
1347	Jennifer Fryman	54		USA		3,150	2:32.3
1347	Natalia Hilton	28		USA		3,150	2:32.3
1350	Tom Kelley	71	Johns Creek, GA	USA		3,148	2:32.4