Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Demarcus Jester | 37 | USA | 3,376 | 2:22.1 | ||
| 1150 | Anne Swann | 60 | ME | USA | Darkhorse Rowing | 3,376 | 2:22.1 |
| 1153 | Anthony Lim | 39 | USA | 3,375 | 2:22.2 | ||
| 1154 | Davide Vittorio Gozzini | 36 | Palazzolo Sull'Oglio | ITA | 3,372 | 2:22.3 | |
| 1155 | Paige Ryan | 34 | USA | 3,371 | 2:22.3 | ||
| 1155 | Gillian Towler | 57 | GBR | 3,371 | 2:22.3 | ||
| 1157 | Joost Cohensius | 65 | AUT | 3,370 | 2:22.4 | ||
| 1157 | Nate Jedinak | 48 | Columbus, OH | USA | 3,370 | 2:22.4 | |
| 1159 | Dan Patey | 38 | Lakewood, CA | USA | 3,368 | 2:22.5 | |
| 1159 | Robert Ray | 49 | USA | 3,368 | 2:22.5 | ||
| 1161 | Dominik Adams | 45 | GER | 3,367 | 2:22.5 | ||
| 1162 | Robert Jenkins | 62 | CAN | 3,365 | 2:22.6 | ||
| 1163 | Enoch Wei | 51 | New Taipeu | TPE | 3,364 | 2:22.6 | |
| 1163 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,364 | 2:22.6 |
| 1163 | Imran Apollo | 33 | USA | 3,364 | 2:22.6 | ||
| 1166 | Travis Weis | 39 | USA | 3,362 | 2:22.7 | ||
| 1166 | Soline Holmes | 43 | USA | New Orleans Rowing Club | 3,362 | 2:22.7 | |
| 1168 | Craig MacKenzie | 48 | GBR | 3,361 | 2:22.8 | ||
| 1169 | LaShawne Pryor | 49 | USA | 3,354 | 2:23.1 | ||
| 1170 | JC Shaw | 39 | USA | 3,353 | 2:23.1 | ||
| 1171 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 3,352 | 2:23.1 |
| 1172 | Hil Blokker | 67 | CAN | 3,351 | 2:23.2 | ||
| 1173 | Kelly Rees | 45 | GBR | 3,349 | 2:23.3 | ||
| 1174 | Scott Lary | 70 | USA | 3,348 | 2:23.3 | ||
| 1175 | 재현 김 | 37 | KOR | 3,346 | 2:23.4 | ||
| 1175 | T H | 49 | GER | 3,346 | 2:23.4 | ||
| 1177 | Johnny Thomas | 63 | Alexandria, VA | USA | U.S. Army Retired | 3,344 | 2:23.5 |
| 1177 | Stanley Chabert | 56 | USA | 3,344 | 2:23.5 | ||
| 1177 | Dan Chayes | 63 | PA | USA | 3,344 | 2:23.5 | |
| 1180 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,341 | 2:23.6 |
| 1180 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,341 | 2:23.6 |
| 1182 | Reinhard Konrad | 39 | GER | 3,340 | 2:23.7 | ||
| 1183 | Vanessa Nightingale | 43 | GBR | 3,337 | 2:23.8 | ||
| 1183 | Guilhem Astre | 42 | FRA | 3,337 | 2:23.8 | ||
| 1183 | Gentiane Davigo | 31 | FRA | 3,337 | 2:23.8 | ||
| 1186 | Suzanne Perez | 45 | USA | 3,334 | 2:23.9 | ||
| 1187 | Alfredo Mallol | 54 | Castellón | ESP | 3,333 | 2:24.0 | |
| 1188 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,332 | 2:24.0 | |
| 1189 | Justin Richardson | 39 | USA | 3,330 | 2:24.1 | ||
| 1189 | Rebecca Inglis | 60 | USA | 3,330 | 2:24.1 | ||
| 1191 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,328 | 2:24.2 | |
| 1192 | Peter Offermann | 79 | Montclair, NJ | USA | 3,327 | 2:24.2 | |
| 1193 | Robert Butler | 44 | USA | 3,326 | 2:24.3 | ||
| 1194 | Andrei Salas | 47 | Tlalpan | MEX | 3,325 | 2:24.3 | |
| 1194 | Matt Pedrotty | 52 | FL | USA | 3,325 | 2:24.3 | |
| 1196 | Mariana Melet | 25 | Valencia | VEN | 3,324 | 2:24.4 | |
| 1197 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 3,322 | 2:24.4 |
| 1197 | Jonathan Lewerenz | 39 | USA | 3,322 | 2:24.4 | ||
| 1199 | Candice Marinell | 36 | USA | 3,320 | 2:24.5 | ||
| 1200 | James Salisbury | - | NC | USA | 3,319 | 2:24.6 |