Workout of the Day
« June 5, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Bk Sanders | 39 | USA | 3,522 | 2:16.2 | ||
| 1000 | Samantha Bartlett | 40 | GBR | 3,522 | 2:16.2 | ||
| 1003 | Melina Edgerton | 33 | Seattle, WA | USA | 3,520 | 2:16.3 | |
| 1004 | Nicki Berry | 51 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,519 | 2:16.4 |
| 1005 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,516 | 2:16.5 |
| 1006 | Herman Berkhoff | 53 | NED | 3,515 | 2:16.5 | ||
| 1006 | Jeremy Dean | 51 | USA | 3,515 | 2:16.5 | ||
| 1008 | Daniel Kofler | 48 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 3,514 | 2:16.5 |
| 1009 | Dino Vila | 34 | BIH | 3,510 | 2:16.7 | ||
| 1009 | PJ Lyew | 52 | USA | 3,510 | 2:16.7 | ||
| 1011 | Jeremy Rou | 42 | FRA | 3,509 | 2:16.7 | ||
| 1012 | Carole Jackson | 61 | GBR | 3,506 | 2:16.9 | ||
| 1013 | Pengjie Wang | 16 | CHN | 3,502 | 2:17.0 | ||
| 1013 | Alison Chatterjea | 62 | Cornwall | GBR | 3,502 | 2:17.0 | |
| 1015 | Tim Hamill | 59 | USA | 3,501 | 2:17.1 | ||
| 1016 | Bruno Flavier | 46 | FRA | 3,499 | 2:17.1 | ||
| 1017 | Amanda Baerwaldt | 41 | Northwood, OH | USA | 3,498 | 2:17.2 | |
| 1018 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,497 | 2:17.2 |
| 1018 | Shane Smallwood | 33 | USA | 3,497 | 2:17.2 | ||
| 1020 | Joanna Kosko | 51 | USA | U.S. Army Veterans | 3,496 | 2:17.2 | |
| 1021 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,495 | 2:17.3 |
| 1022 | Ron Dufresne | 58 | USA | 3,493 | 2:17.4 | ||
| 1023 | MengKuang Ho | 62 | MAS | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:17.4 | |
| 1023 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,492 | 2:17.4 | |
| 1025 | Daniel Teixeira | 45 | RSA | 3,491 | 2:17.4 | ||
| 1026 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:17.5 |
| 1026 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,489 | 2:17.5 |
| 1026 | Eric Gelber | 57 | USA | Les 3Y | 3,489 | 2:17.5 | |
| 1029 | Sonya Matthews | 56 | AUS | 3,488 | 2:17.6 | ||
| 1029 | Debra Holloway | 58 | NH | USA | 3,488 | 2:17.6 | |
| 1029 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:17.6 |
| 1032 | Franck VEYSSIERE | 42 | FRA | 3,485 | 2:17.7 | ||
| 1033 | Justin Goode | 33 | USA | U.S. Air Force | 3,484 | 2:17.7 | |
| 1034 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 3,483 | 2:17.8 |
| 1035 | Miles Lemmenes | 14 | USA | 3,482 | 2:17.8 | ||
| 1035 | Henry Winchester | 49 | Middletown, DE | USA | 3,482 | 2:17.8 | |
| 1037 | Jonathan Gottfried | 48 | PUR | 3,481 | 2:17.8 | ||
| 1038 | Timothy Soh | 35 | SGP | 3,480 | 2:17.9 | ||
| 1038 | Caleb Holland | 35 | Max Meadows, VA | USA | 3,480 | 2:17.9 | |
| 1038 | Leonardo Gori | 51 | ITA | 3,480 | 2:17.9 | ||
| 1041 | Vee Plaza | 34 | USA | 3,479 | 2:17.9 | ||
| 1042 | Ian Kilcoyne | 27 | USA | 3,477 | 2:18.0 | ||
| 1043 | Walter Mayfield | 61 | Anderson, SC | USA | 3,476 | 2:18.0 | |
| 1044 | Jason Suhr | 41 | USA | 3,474 | 2:18.1 | ||
| 1045 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:18.2 |
| 1045 | Fiona Bayes | 38 | GBR | 3,473 | 2:18.2 | ||
| 1047 | Tom Cressman | 35 | USA | 3,471 | 2:18.2 | ||
| 1048 | Karina Collins | 37 | GBR | 3,470 | 2:18.3 | ||
| 1049 | Vicky Barreiro | 53 | ARG | 3,468 | 2:18.4 | ||
| 1049 | Brian Humm | 46 | OH | USA | 3,468 | 2:18.4 |