Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Laura Villar | 36 | FRA | 3,519 | 2:41.9 | ||
| 1252 | Corey Allen | 53 | USA | 3,517 | 2:42.0 | ||
| 1253 | Dave LoVecchio | 48 | USA | 3,513 | 2:42.2 | ||
| 1254 | Nikos Berg | 42 | Celle | GER | 3,511 | 2:42.3 | |
| 1255 | Lisa Bassett | 43 | USA | 3,510 | 2:42.3 | ||
| 1256 | Franco Guerra | 43 | HON | 3,509 | 2:42.4 | ||
| 1257 | Martin Mikalsen | 46 | NOR | 3,502 | 2:42.7 | ||
| 1258 | Tina J | 30 | ROU | 3,501 | 2:42.8 | ||
| 1259 | Jurgen Lahousse | 44 | BEL | 3,500 | 2:42.8 | ||
| 1260 | Eszter Németh-Kovács | 42 | HUN | 3,498 | 2:42.9 | ||
| 1261 | Anna Kaiser | 29 | USA | 3,494 | 2:43.1 | ||
| 1262 | Angela Malo | 34 | USA | 3,493 | 2:43.1 | ||
| 1263 | Stefan Raschke | 56 | GER | 3,492 | 2:43.2 | ||
| 1264 | admin admin | 43 | USA | 3,487 | 2:43.4 | ||
| 1265 | Thomas Scotton | 67 | Middletown, CT | USA | 3,484 | 2:43.6 | |
| 1265 | Stephanie Miller | 39 | USA | 3,484 | 2:43.6 | ||
| 1267 | qm L | 28 | CHN | 3,481 | 2:43.7 | ||
| 1267 | Raquel Blechman | 37 | USA | 3,481 | 2:43.7 | ||
| 1269 | Sabrina Hardie | 34 | USA | 3,480 | 2:43.7 | ||
| 1270 | Richard Pickup | 46 | GBR | 3,476 | 2:43.9 | ||
| 1271 | Ian Tilbrook | 57 | Sheffield | GBR | 3,475 | 2:44.0 | |
| 1272 | Noeli Murrietta | 29 | USA | 3,474 | 2:44.0 | ||
| 1273 | Martin Korla | 39 | GER | 3,472 | 2:44.1 | ||
| 1273 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,472 | 2:44.1 |
| 1275 | Marijke Vanden Berghen | 49 | BEL | 3,467 | 2:44.4 | ||
| 1276 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:44.7 |
| 1277 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,457 | 2:44.8 | |
| 1277 | Marie Müller | 54 | GER | 3,457 | 2:44.8 | ||
| 1279 | Jyoti S | 39 | CAN | 3,455 | 2:44.9 | ||
| 1279 | Alexandre Jubert | 28 | CAN | 3,455 | 2:44.9 | ||
| 1281 | Arianna Iannini | 36 | ITA | 3,452 | 2:45.1 | ||
| 1282 | Gunther Abela | 52 | MLT | 3,444 | 2:45.5 | ||
| 1282 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,444 | 2:45.5 |
| 1284 | Missi Gwartney’s | 46 | USA | 3,442 | 2:45.6 | ||
| 1285 | Kristen Etheridge | 49 | USA | 3,440 | 2:45.6 | ||
| 1286 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,438 | 2:45.7 | |
| 1287 | Delaney Wieseler | 16 | USA | 3,435 | 2:45.9 | ||
| 1288 | Carole Ontiveros | 63 | Georgetown, CA | USA | 3,433 | 2:46.0 | |
| 1289 | Christy Johansen | 46 | USA | 3,426 | 2:46.3 | ||
| 1290 | Yvonne Mumford | 51 | GBR | 3,423 | 2:46.5 | ||
| 1291 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,422 | 2:46.5 |
| 1292 | Karen Dexter | 70 | USA | 3,421 | 2:46.6 | ||
| 1293 | Tiffany Gruen | 42 | USA | 3,419 | 2:46.7 | ||
| 1294 | Vince Fox | 41 | USA | 3,417 | 2:46.8 | ||
| 1295 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 3,410 | 2:47.1 | |
| 1295 | Claudia Corrales | 40 | NCA | 3,410 | 2:47.1 | ||
| 1297 | Karsten Siepmann | 58 | Mülheim | GER | Million Meter Vikings | 3,405 | 2:47.4 |
| 1298 | Luigi Larocca | 61 | ITA | 3,402 | 2:47.5 | ||
| 1299 | Akila alikA | - | FRA | 3,399 | 2:47.6 | ||
| 1300 | June Winchester | 45 | Middletown, DE | USA | 3,397 | 2:47.7 |