Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ken Salem	-		CAN		3,769	2:31.2
1152	Amit Morris	46		CAN		3,765	2:31.3
1153	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,761	2:31.5
1153	Suhaas Karavadi	33		IND		3,761	2:31.5
1153	Jonathan Kowalski	39		USA		3,761	2:31.5
1153	Rebecca Inglis	60		USA		3,761	2:31.5
1157	Christa Van Der Walt	35		RSA		3,757	2:31.7
1157	Kurt Schuff	43		USA		3,757	2:31.7
1159	Darren Dunne	52	Brighouse	GBR		3,755	2:31.7
1160	DBDB DEEP	45		KOR	DOTAL Rowing	3,754	2:31.8
1161	Kev R	59	Wetherill Park, NSW	AUS		3,745	2:32.2
1161	Saskia Jansen	50		NED		3,745	2:32.2
1163	Alfredo Mallol	54	Castellón	ESP		3,743	2:32.2
1163	Jason Nunez	47		USA		3,743	2:32.2
1165	Melissa McGuire	59		USA		3,742	2:32.3
1166	Iuliia Vasina	37		AIN		3,740	2:32.4
1167	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,738	2:32.4
1168	C Rod	60	CO	USA		3,735	2:32.6
1169	Rq Huang	35		CHN		3,729	2:32.8
1170	Svitlana Samko	36		UKR		3,728	2:32.8
1171	Teodor Todorov	43		BUL		3,725	2:33.0
1172	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,722	2:33.1
1173	Jill X	26		USA		3,713	2:33.5
1174	Gina Westlake	57		USA		3,712	2:33.5
1175	Mark Curtin	46		IRL		3,707	2:33.7
1176	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,702	2:33.9
1177	Batukhan Wilson	40		GUY		3,697	2:34.1
1178	Jakob Larsen	55		DEN		3,696	2:34.2
1178	Sabrina Maas	19		USA		3,696	2:34.2
1180	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,693	2:34.3
1181	Ellen Mantsch	59	WI	USA		3,689	2:34.5
1182	C M	37	White Beach, AP	USA	U.S. Navy Seabees	3,685	2:34.6
1183	William Donnelly	82	Seattle, WA	USA		3,682	2:34.8
1183	John McLaughlin	58	Portland, OR	USA		3,682	2:34.8
1185	Tom Plante	59		USA		3,681	2:34.8
1186	Daniel Kennedy	44	London	GBR		3,674	2:35.1
1187	Kelly M	37		USA		3,673	2:35.1
1188	Gerry Daalhuisen	59		NED		3,662	2:35.6
1189	Hans Pfeil	60		GER	Free Spirits	3,660	2:35.7
1190	Noel Frey	45		USA	198th Infantry Training Brigade	3,656	2:35.9
1191	Laura Sosa	37		URU		3,652	2:36.0
1192	Bryce McGuire	16		USA		3,650	2:36.1
1193	Kim Dassler	-	GA	USA		3,648	2:36.2
1194	Bruce Stuart	69		CAN		3,647	2:36.2
1195	Jill Ahlers	43		USA		3,640	2:36.5
1195	Niva Yu	35		GER		3,640	2:36.5
1197	Greg Johnson	44		USA		3,639	2:36.6
1198	Jan van Dijk	73	Hollum 🇺🇦	NED		3,635	2:36.8
1199	Maddy Hubbard	51	Pikeville, TN	USA	Street Parking	3,633	2:36.8
1200	Rory C	30		USA		3,630	2:37.0