Workout of the Day

« May 27, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Michael Gibbons	55		USA		3,630	2:37.0
1200	Michelle Acevedo	44	FL	USA		3,630	2:37.0
1200	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,630	2:37.0
1204	Mel O'Neill	37		AUS		3,629	2:37.0
1205	Allison Harland	36		USA		3,625	2:37.2
1206	Jung Hyun IM	45		KOR		3,624	2:37.2
1207	Greg Gerber	70		USA		3,618	2:37.5
1207	Remo Sberna	51		ITA		3,618	2:37.5
1209	Ann Marice Uy	37		PHI		3,612	2:37.8
1209	Lance Day	39		USA		3,612	2:37.8
1211	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	3,611	2:37.8
1211	Jared Acorn	42	Hunter river, PE	CAN		3,611	2:37.8
1213	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,606	2:38.0
1214	antonio diogo	50		POR		3,604	2:38.1
1215	Kaile Ferguson	33	Boulder , CO	USA		3,600	2:38.3
1216	Dennis Boehler	71	GOSHEN, IN	USA		3,598	2:38.4
1217	Nancy Zhang	36		USA		3,597	2:38.4
1218	Santina Maddio	45		ITA	Sport Life	3,594	2:38.5
1219	marion may	67	Bradenton, FL	USA		3,593	2:38.6
1220	Anne Ades	55		USA		3,587	2:38.9
1220	Meghan Lundstrom	41		USA		3,587	2:38.9
1222	yujin Jeong	37		KOR		3,582	2:39.1
1222	Sarah Hartman	31		USA		3,582	2:39.1
1224	Melanie Gravmel	46		CAN		3,580	2:39.2
1225	Timothy Galvin	31	Saint Louis, MO	USA		3,579	2:39.2
1226	Stéphanie Wyffels	40		FRA		3,578	2:39.3
1227	Jane Reilly	39		USA		3,576	2:39.3
1228	Lynn Plizga	60		USA		3,575	2:39.4
1229	Heather Robinson	56		USA		3,568	2:39.7
1229	Casey Dickinson	35		USA		3,568	2:39.7
1231	Alexander Novotny	27		USA		3,567	2:39.7
1232	Lars Magne Graue	48		NOR		3,566	2:39.8
1233	Stéphane Weppe	46	Gravelines	FRA		3,561	2:40.0
1233	Richard (Jamie) Knight	60	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,561	2:40.0
1235	anja ojstersek	40		SLO		3,559	2:40.1
1235	Jose Molina	124		USA		3,559	2:40.1
1237	Melanie Roberge	47	Hemmingford, QC	CAN		3,547	2:40.6
1238	Mel Clendening	41		USA	University of North Carolina at Chapel Hill	3,545	2:40.7
1239	Britt Patterson-Weber	43		USA		3,544	2:40.8
1240	Jadyn DeJong	14		USA		3,543	2:40.8
1240	Karri Howlett	48	SK	CAN		3,543	2:40.8
1242	Christina Kinnett	43		USA		3,542	2:40.9
1243	Olli Nikkilä	64		FIN		3,541	2:40.9
1243	Peter Holswilder	59		NED		3,541	2:40.9
1245	Gaia Valeria	16		ITA		3,540	2:41.0
1246	Dudley Deshommes	43	Minneapolis, MN	USA	Rio Salado Rowing Club	3,536	2:41.1
1247	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,524	2:41.7
1248	Joyce Alofs	40	Zeewolde	NED		3,523	2:41.7
1249	Robert I Palmer III	53	Arlington, MD	USA	Army National Guard	3,522	2:41.8
1250	Bruce Mack	66		USA		3,520	2:41.9