Workout of the Day
« May 27, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sunil Nair | 39 | IND | 6,384 | 2:58.5 | ||
| 152 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,240 | 3:02.6 |
| 153 | Rhi Kearns | 17 | GBR | 6,166 | 3:04.8 | ||
| 154 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 5,964 | 3:11.1 | |
| 155 | finbarr whelan | 54 | IRL | 5,830 | 3:15.5 | ||
| 156 | Seth H | 11 | GBR | 5,496 | 3:27.4 | ||
| 157 | Jessica Gravel | 38 | CAN | 5,218 | 3:38.4 | ||
| 158 | Lily Rawlings | 28 | GBR | 5,057 | 3:45.4 |